Cause Health Blog

Roasted Beet and Spicy Lentil Bowl

Roasted Beet and Spicy Lentil Bowl

Amanda Plevell, PhD, CNHP

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Roasted Beet and Spicy Lentil Bowl

Amanda Plevell, PhD, CNHP

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Savory Noodles as a Cardio Supportive Food:  An Excellent Source of Potassium and Fiber

Savory Noodles as a Cardio Supportive Food: An...

Amanda Plevell, PhD, CNHP

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Savory Noodles as a Cardio Supportive Food: An...

Amanda Plevell, PhD, CNHP

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Tacos Made For Metabolic and Cardiovascular Health

Tacos Made For Metabolic and Cardiovascular Health

Amanda Plevell, PhD, CNHP

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Tacos Made For Metabolic and Cardiovascular Health

Amanda Plevell, PhD, CNHP

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Cardio Health:  What to Do When Your Numbers Don't Add Up

Cardio Health: What to Do When Your Numbers Do...

Amanda Plevell, PhD, CNHP

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...

Cardio Health: What to Do When Your Numbers Do...

Amanda Plevell, PhD, CNHP

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...

SCD - The Diet That's Simply Courageous!

Amanda Plevell, PhD, CNHP

The diet can move people beyond the plateau that a gluten free diet can sometimes shelve them on, and reach beyond the benefits of a grain free diet.  By reducing...

SCD - The Diet That's Simply Courageous!

Amanda Plevell, PhD, CNHP

The diet can move people beyond the plateau that a gluten free diet can sometimes shelve them on, and reach beyond the benefits of a grain free diet.  By reducing...

Present Day Paleo:  Pulling Forward the Past To Change Your Health

Present Day Paleo: Pulling Forward the Past To...

Amanda Plevell, PhD, CNHP

Image credit: HealthGuru on Pixabay Otherwise known as the caveman diet, the paleo diet is no stranger to those interested in improving their health.  This “caveman” diet is a paleolithic...

Present Day Paleo: Pulling Forward the Past To...

Amanda Plevell, PhD, CNHP

Image credit: HealthGuru on Pixabay Otherwise known as the caveman diet, the paleo diet is no stranger to those interested in improving their health.  This “caveman” diet is a paleolithic...