Recipes
Chicken Jambalaya Wrap
4-8" tortillas of choice (recipe uses Tumaro's Jalapeno & Cilantro or Chipotle Chili & Pepper tortillas) 2 chicken breasts, boneless and skinless 1 cup green bell pepper, diced 1 cup...
Chicken Jambalaya Wrap
4-8" tortillas of choice (recipe uses Tumaro's Jalapeno & Cilantro or Chipotle Chili & Pepper tortillas) 2 chicken breasts, boneless and skinless 1 cup green bell pepper, diced 1 cup...
Black Bean Soup
1/2 onion, diced 1/2 pepper, diced 1 cup chopped matchstick carrots 1 potato, diced 2 sticks celery 2 cloves garlic -Saute in 3 tbsp oil until tender -Add to pot ...
Black Bean Soup
1/2 onion, diced 1/2 pepper, diced 1 cup chopped matchstick carrots 1 potato, diced 2 sticks celery 2 cloves garlic -Saute in 3 tbsp oil until tender -Add to pot ...
Salmon-Wrapped Asparagus with Lemon Cream
8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice pinch of sea...
Salmon-Wrapped Asparagus with Lemon Cream
8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice pinch of sea...
Black Bean Burgers
3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...
Black Bean Burgers
3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...
Mixed Veggie Burgers
1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...
Mixed Veggie Burgers
1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Â Mix: 1/4-1/2 cup coconut sugar 2...
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Â Mix: 1/4-1/2 cup coconut sugar 2...