Recipes

Stuffed Dates

Stuffed Dates

Amanda Plevell, PhD, CNHP

coconut butter and dates Aip

Stuffed Dates

Amanda Plevell, PhD, CNHP

coconut butter and dates Aip

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar

Amanda Plevell, PhD, CNHP

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clean real food!...

Sweet Breakfast Crepes Without Sugar

Amanda Plevell, PhD, CNHP

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clean real food!...

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers Wit...

Amanda Plevell, PhD, CNHP

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean Food functions for this meal:   Eliminators:  Carrots, spinach,...

Way Better Than Store Bought Veggie Burgers Wit...

Amanda Plevell, PhD, CNHP

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean Food functions for this meal:   Eliminators:  Carrots, spinach,...

Chicken Jambalaya Wrap

Chicken Jambalaya Wrap

Amanda Wentland

4-8" tortillas of choice (recipe uses Tumaro's Jalapeno & Cilantro or Chipotle Chili & Pepper tortillas) 2 chicken breasts, boneless and skinless 1 cup green bell pepper, diced 1 cup...

Chicken Jambalaya Wrap

Amanda Wentland

4-8" tortillas of choice (recipe uses Tumaro's Jalapeno & Cilantro or Chipotle Chili & Pepper tortillas) 2 chicken breasts, boneless and skinless 1 cup green bell pepper, diced 1 cup...

Black Bean Soup

Black Bean Soup

Amanda Wentland

1/2 onion, diced  1/2 pepper, diced 1 cup chopped matchstick carrots  1 potato, diced  2 sticks celery  2 cloves garlic  -Saute in 3 tbsp oil until tender  -Add to pot ...

Black Bean Soup

Amanda Wentland

1/2 onion, diced  1/2 pepper, diced 1 cup chopped matchstick carrots  1 potato, diced  2 sticks celery  2 cloves garlic  -Saute in 3 tbsp oil until tender  -Add to pot ...

Salmon-Wrapped Asparagus with Lemon Cream

Salmon-Wrapped Asparagus with Lemon Cream

Amanda Wentland

8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice  pinch of sea...

Salmon-Wrapped Asparagus with Lemon Cream

Amanda Wentland

8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice  pinch of sea...