Recipes

Black Bean Burgers

Black Bean Burgers

Amanda Wentland

3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...

Black Bean Burgers

Amanda Wentland

3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...

Mixed Veggie Burgers

Mixed Veggie Burgers

Amanda Wentland

1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...

Mixed Veggie Burgers

Amanda Wentland

1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...

BBQ Chicken Sandwiches

BBQ Chicken Sandwiches

Amanda Wentland

1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart.   Mix: 1/4-1/2 cup coconut sugar 2...

BBQ Chicken Sandwiches

Amanda Wentland

1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart.   Mix: 1/4-1/2 cup coconut sugar 2...

Chicken Wild Rice Soup

Chicken Wild Rice Soup

Amanda Wentland

Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...

Chicken Wild Rice Soup

Amanda Wentland

Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Amanda Plevell, PhD, CNHP

1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...

Beef and Broccoli Stir Fry

Amanda Plevell, PhD, CNHP

1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...

Grain-Free Chicken Pot Pie

Grain-Free Chicken Pot Pie

Amanda Plevell, PhD, CNHP

Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients except for the eggs and mix until...

1 comment

Grain-Free Chicken Pot Pie

Amanda Plevell, PhD, CNHP

Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients except for the eggs and mix until...

1 comment