Recipes

SCD - Breading for Fish

SCD - Breading for Fish

Amanda Plevell, PhD, CNHP

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

SCD - Breading for Fish

Amanda Plevell, PhD, CNHP

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

Breading for Fish

Breading for Fish

Amanda Plevell, PhD, CNHP

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together. 

Breading for Fish

Amanda Plevell, PhD, CNHP

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together. 

Fish Sauce

Fish Sauce

Amanda Plevell, PhD, CNHP

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Fish Sauce

Amanda Plevell, PhD, CNHP

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup

Amanda Plevell, PhD, CNHP

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Roasted Creamy Cauliflower Soup

Amanda Plevell, PhD, CNHP

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Fettuccine Alfredo

Fettuccine Alfredo

Amanda Plevell, PhD, CNHP

12 ounces fettuccine noodles, cooked 1/2 cup (1 stick) softened butter 1 cup whipping cream, room temp 3/4 cup parmesan cheese 2 Tablespoons parsley Cook pasta, drain. Add butter whipping...

Fettuccine Alfredo

Amanda Plevell, PhD, CNHP

12 ounces fettuccine noodles, cooked 1/2 cup (1 stick) softened butter 1 cup whipping cream, room temp 3/4 cup parmesan cheese 2 Tablespoons parsley Cook pasta, drain. Add butter whipping...

Cauliflower Sandwich Bread

Cauliflower Sandwich Bread

Amanda Plevell, PhD, CNHP

1 whole cauliflower, grated 3 eggs 1/2 cup parmesan cheese Chives Paprika Salt  Pepper Mix together, then scoop using small ice cream scoop into pan with oil. Flatten with spatula,...

Cauliflower Sandwich Bread

Amanda Plevell, PhD, CNHP

1 whole cauliflower, grated 3 eggs 1/2 cup parmesan cheese Chives Paprika Salt  Pepper Mix together, then scoop using small ice cream scoop into pan with oil. Flatten with spatula,...