Recipes

Stuffed Bread

Stuffed Bread

Amanda Plevell, PhD, CNHP

2 lbs ground beef 1 small onion 1 small bell pepper 2 cans cheese soup 1 loaf of French bread garlic powder Lawry's season salt pepper (can also add cheese...

Stuffed Bread

Amanda Plevell, PhD, CNHP

2 lbs ground beef 1 small onion 1 small bell pepper 2 cans cheese soup 1 loaf of French bread garlic powder Lawry's season salt pepper (can also add cheese...

Greek Yogurt Dip

Greek Yogurt Dip

Amanda Plevell, PhD, CNHP

1 red bell pepper 1 clove garlic 2 cups kale  1 tsp onion salt 1 8oz can water chestnuts 1 cup mayo 1 cup plain Greek yogurt -mix all together,...

Greek Yogurt Dip

Amanda Plevell, PhD, CNHP

1 red bell pepper 1 clove garlic 2 cups kale  1 tsp onion salt 1 8oz can water chestnuts 1 cup mayo 1 cup plain Greek yogurt -mix all together,...

Spanish Rice Casserole

Spanish Rice Casserole

Amanda Plevell, PhD, CNHP

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...

Spanish Rice Casserole

Amanda Plevell, PhD, CNHP

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...

Swiss Chicken-SCD

Swiss Chicken-SCD

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on waxed paper. Combine flour, pepper, garlic, and salt...

Swiss Chicken-SCD

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on waxed paper. Combine flour, pepper, garlic, and salt...

Swiss Chicken

Swiss Chicken

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons flour Pepper 1 teaspoon garlic Salt Swiss cheese Spinach 1 Tablespoon butter 1/2 cup chicken broth 1/4 cup white wine Pound chicken breasts until thin on...

Swiss Chicken

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons flour Pepper 1 teaspoon garlic Salt Swiss cheese Spinach 1 Tablespoon butter 1/2 cup chicken broth 1/4 cup white wine Pound chicken breasts until thin on...

Turkey and Herbs

Turkey and Herbs

Amanda Plevell, PhD, CNHP

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables. 

Turkey and Herbs

Amanda Plevell, PhD, CNHP

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables.Â