Recipes

Parsley Parmesan Crackers

Parsley Parmesan Crackers

Amanda Wentland

1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese   Mix all together, then roll onto baking sheet....

Parsley Parmesan Crackers

Amanda Wentland

1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese   Mix all together, then roll onto baking sheet....

Coconut Fish

Coconut Fish

Amanda Plevell, PhD, CNHP

Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper Mix together. Sauce: 1...

Coconut Fish

Amanda Plevell, PhD, CNHP

Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper Mix together. Sauce: 1...

Celery Salsa on Portabella Mushrooms

Celery Salsa on Portabella Mushrooms

Amanda Plevell, PhD, CNHP

2 cloves garlic 2 Tablespoons olive oil 1/2 purple onion, sliced 3 parsnips, peeled and sliced 2 celery stalks with leaves, chopped 1 Tablespoon fresh parsley Salt and pepper Dash...

Celery Salsa on Portabella Mushrooms

Amanda Plevell, PhD, CNHP

2 cloves garlic 2 Tablespoons olive oil 1/2 purple onion, sliced 3 parsnips, peeled and sliced 2 celery stalks with leaves, chopped 1 Tablespoon fresh parsley Salt and pepper Dash...

Shrimp

Shrimp

Amanda Plevell, PhD, CNHP

1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...

Shrimp

Amanda Plevell, PhD, CNHP

1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...

Bunny Cake

Bunny Cake

Amanda Plevell, PhD, CNHP

1 box white cake mix, or cake mix recipe  add 1 extra egg 1 cup carrot pulp 1 Tablespoon lemon peel, grated 1 Tablespoon orange peel, grated Bake according to...

Bunny Cake

Amanda Plevell, PhD, CNHP

1 box white cake mix, or cake mix recipe  add 1 extra egg 1 cup carrot pulp 1 Tablespoon lemon peel, grated 1 Tablespoon orange peel, grated Bake according to...

Hash Browns

Hash Browns

Amanda Plevell, PhD, CNHP

2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...

Hash Browns

Amanda Plevell, PhD, CNHP

2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...