Recipes
Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tablespoons oil 2 Tablespoons...
Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tablespoons oil 2 Tablespoons...
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread out in the...
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread out in the...
Pecan Griddle Cakes
1/3 cup pecan 2 egg yolks Pinch of salt 1/2 banana Crack yolks into bowl. Mash banana leaving some chunks. Add salt and pecan flour. Fry on griddle like a...
Pecan Griddle Cakes
1/3 cup pecan 2 egg yolks Pinch of salt 1/2 banana Crack yolks into bowl. Mash banana leaving some chunks. Add salt and pecan flour. Fry on griddle like a...
Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp baking...
Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp baking...
Gut Health Protein Pancakes
1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...
Gut Health Protein Pancakes
1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...
SCD- Homemade Yogurt
1 quart half and half 1 packet Yogourmet yogurt starter  Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...
SCD- Homemade Yogurt
1 quart half and half 1 packet Yogourmet yogurt starter  Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...