Recipes

Chicken Newport

Chicken Newport

Amanda Plevell, PhD, CNHP

Chicken breasts Spinach leaves Tomatoes, diced Parmesan  Salt Pepper Lay breasts in a baking dish. Sprinkle with salt and pepper. Lay spinach leaves on top of chicken, then add diced...

Chicken Newport

Amanda Plevell, PhD, CNHP

Chicken breasts Spinach leaves Tomatoes, diced Parmesan  Salt Pepper Lay breasts in a baking dish. Sprinkle with salt and pepper. Lay spinach leaves on top of chicken, then add diced...

Sloppy Jo's

Sloppy Jo's

Amanda Plevell, PhD, CNHP

1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cup vegetable...

Sloppy Jo's

Amanda Plevell, PhD, CNHP

1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cup vegetable...

Vegan "Meat" Crumbles

Vegan "Meat" Crumbles

Amanda Plevell, PhD, CNHP

1 medium cauliflower, crushed and broken apart 2 cups raw walnut halves 2 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1/4 teaspoon dried sage 1/2 teaspoon smoked paprika...

Vegan "Meat" Crumbles

Amanda Plevell, PhD, CNHP

1 medium cauliflower, crushed and broken apart 2 cups raw walnut halves 2 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1/4 teaspoon dried sage 1/2 teaspoon smoked paprika...

Chickpea Burgers

Chickpea Burgers

Amanda Plevell, PhD, CNHP

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Chickpea Burgers

Amanda Plevell, PhD, CNHP

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Apple Quinoa Burgers

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garlic 1 apple, chopped...

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garlic 1 apple, chopped...

Coconut Curry Soup

Coconut Curry Soup

Amanda Wentland

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...

Coconut Curry Soup

Amanda Wentland

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...