Recipes

Shrimp

Shrimp

Amanda Plevell, PhD, CNHP

1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...

Shrimp

Amanda Plevell, PhD, CNHP

1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...

Bunny Cake

Bunny Cake

Amanda Plevell, PhD, CNHP

1 box white cake mix, or cake mix recipe  add 1 extra egg 1 cup carrot pulp 1 Tablespoon lemon peel, grated 1 Tablespoon orange peel, grated Bake according to...

Bunny Cake

Amanda Plevell, PhD, CNHP

1 box white cake mix, or cake mix recipe  add 1 extra egg 1 cup carrot pulp 1 Tablespoon lemon peel, grated 1 Tablespoon orange peel, grated Bake according to...

Hash Browns

Hash Browns

Amanda Plevell, PhD, CNHP

2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...

Hash Browns

Amanda Plevell, PhD, CNHP

2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...

Stuffed Bread

Stuffed Bread

Amanda Plevell, PhD, CNHP

2 lbs ground beef 1 small onion 1 small bell pepper 2 cans cheese soup 1 loaf of French bread garlic powder Lawry's season salt pepper (can also add cheese...

Stuffed Bread

Amanda Plevell, PhD, CNHP

2 lbs ground beef 1 small onion 1 small bell pepper 2 cans cheese soup 1 loaf of French bread garlic powder Lawry's season salt pepper (can also add cheese...

Greek Yogurt Dip

Greek Yogurt Dip

Amanda Plevell, PhD, CNHP

1 red bell pepper 1 clove garlic 2 cups kale  1 tsp onion salt 1 8oz can water chestnuts 1 cup mayo 1 cup plain Greek yogurt -mix all together,...

Greek Yogurt Dip

Amanda Plevell, PhD, CNHP

1 red bell pepper 1 clove garlic 2 cups kale  1 tsp onion salt 1 8oz can water chestnuts 1 cup mayo 1 cup plain Greek yogurt -mix all together,...

Spanish Rice Casserole

Spanish Rice Casserole

Amanda Plevell, PhD, CNHP

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...

Spanish Rice Casserole

Amanda Plevell, PhD, CNHP

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...