Recipes

Layered Taco Platter

Layered Taco Platter

Amanda Plevell, PhD, CNHP

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

Layered Taco Platter

Amanda Plevell, PhD, CNHP

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

GF Sourdough Pizza Crust from Yeast

GF Sourdough Pizza Crust from Yeast

Amanda Plevell, PhD, CNHP

Preheat an oven to 425°F and grease a 10x16-inch pizza sheet. 1 cup warm water 1 package yeast Sprinkle yeast over water, mix and wait 3 minutes.  Add: 1 egg...

GF Sourdough Pizza Crust from Yeast

Amanda Plevell, PhD, CNHP

Preheat an oven to 425°F and grease a 10x16-inch pizza sheet. 1 cup warm water 1 package yeast Sprinkle yeast over water, mix and wait 3 minutes.  Add: 1 egg...

Gingered Tilapia with Star Fruit Garnish

Gingered Tilapia with Star Fruit Garnish

Amanda Plevell, PhD, CNHP

2 ripe star fruit, divided 1/2 cup diced mango 1/4 cup sliced green onion 1/4 cup diced red bell pepper 1/2 avocado, diced 1 Tablespoon lime juice  1/2 teaspoon ginger...

Gingered Tilapia with Star Fruit Garnish

Amanda Plevell, PhD, CNHP

2 ripe star fruit, divided 1/2 cup diced mango 1/4 cup sliced green onion 1/4 cup diced red bell pepper 1/2 avocado, diced 1 Tablespoon lime juice  1/2 teaspoon ginger...

Turkey Wrap

Turkey Wrap

Amanda Plevell, PhD, CNHP

Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avocado, salt, pepper, parmesan cheese...any vegetable really. Lay tortilla flat on...

Turkey Wrap

Amanda Plevell, PhD, CNHP

Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avocado, salt, pepper, parmesan cheese...any vegetable really. Lay tortilla flat on...

Fajita Pockets

Fajita Pockets

Amanda Plevell, PhD, CNHP

1 steak cut into thin strips 1 onion, sliced thin 1 red pepper, sliced thin 1 green pepper, sliced thin 1 yellow pepper, sliced thin Mushrooms, optional Olive oil Organic...

Fajita Pockets

Amanda Plevell, PhD, CNHP

1 steak cut into thin strips 1 onion, sliced thin 1 red pepper, sliced thin 1 green pepper, sliced thin 1 yellow pepper, sliced thin Mushrooms, optional Olive oil Organic...

Fried Chicken (Gluten Free)

Fried Chicken (Gluten Free)

Amanda Plevell, PhD, CNHP

2-4 pieces of chicken legs, thighs, or breast your choice. (can be skinless if you want) 1/2 cup oat flour 1/2 cup brown rice flour 1/2 teaspoon chili powder 1/2...

Fried Chicken (Gluten Free)

Amanda Plevell, PhD, CNHP

2-4 pieces of chicken legs, thighs, or breast your choice. (can be skinless if you want) 1/2 cup oat flour 1/2 cup brown rice flour 1/2 teaspoon chili powder 1/2...