Recipes

Zucchini Spaghetti

Zucchini Spaghetti

Amanda Plevell, PhD, CNHP

1-2 zucchinis, julienned Spaghetti noodles  1 clove mined garlic 1 red pepper 1/2 stick butter 1 cup cream or half and half  1 cup parmesan Red pepper flakes Boil pasta...

Zucchini Spaghetti

Amanda Plevell, PhD, CNHP

1-2 zucchinis, julienned Spaghetti noodles  1 clove mined garlic 1 red pepper 1/2 stick butter 1 cup cream or half and half  1 cup parmesan Red pepper flakes Boil pasta...

Choppity-Chop into the Pot Chili

Choppity-Chop into the Pot Chili

Amanda Plevell, PhD, CNHP

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...

Choppity-Chop into the Pot Chili

Amanda Plevell, PhD, CNHP

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...

Mexi-Wrap

Mexi-Wrap

Amanda Plevell, PhD, CNHP

Brown rice tortillas  1 pound hamburger, fried 1 can black beans (or your choice) 1 cup Spanish rice, cooked Cheese Olives  Lettuce Diced tomatoes Mix ingredients together and wrap in...

Mexi-Wrap

Amanda Plevell, PhD, CNHP

Brown rice tortillas  1 pound hamburger, fried 1 can black beans (or your choice) 1 cup Spanish rice, cooked Cheese Olives  Lettuce Diced tomatoes Mix ingredients together and wrap in...

Stir Fry Chicken in Beef Sauce

Stir Fry Chicken in Beef Sauce

Amanda Plevell, PhD, CNHP

1 bag of frozen stir fry vegetables or Chinese beans, pea pods, water chestnuts, broccoli, red & yellow pepper, matchstick carrots, celery, and red onion steamed.  1 package of chicken,...

Stir Fry Chicken in Beef Sauce

Amanda Plevell, PhD, CNHP

1 bag of frozen stir fry vegetables or Chinese beans, pea pods, water chestnuts, broccoli, red & yellow pepper, matchstick carrots, celery, and red onion steamed.  1 package of chicken,...

BBQ Avocado Turkey Burgers

BBQ Avocado Turkey Burgers

Amanda Plevell, PhD, CNHP

1 pound ground turkey 1 avocado 1 onion, caramelized Sharp cheddar cheese BBQ Sauce: 2 Tablespoons butter 2 Tablespoons ketchup 1 teaspoon Worcestershire 1/8 cup apple juice 1/8 cup grape...

BBQ Avocado Turkey Burgers

Amanda Plevell, PhD, CNHP

1 pound ground turkey 1 avocado 1 onion, caramelized Sharp cheddar cheese BBQ Sauce: 2 Tablespoons butter 2 Tablespoons ketchup 1 teaspoon Worcestershire 1/8 cup apple juice 1/8 cup grape...

Stuffed Chicken

Stuffed Chicken

Amanda Plevell, PhD, CNHP

4 Thick Chicken Breasts Salt and pepper Cut breasts in 1/2, rub with salt and pepper. 1 box herbed wild rice 1 box herbed stuffing mix Cook rice and stuffing...

Stuffed Chicken

Amanda Plevell, PhD, CNHP

4 Thick Chicken Breasts Salt and pepper Cut breasts in 1/2, rub with salt and pepper. 1 box herbed wild rice 1 box herbed stuffing mix Cook rice and stuffing...