Recipes

Chickpea Burgers

Chickpea Burgers

Amanda Plevell, PhD, CNHP

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Chickpea Burgers

Amanda Plevell, PhD, CNHP

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Apple Quinoa Burgers

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garlic 1 apple, chopped...

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garlic 1 apple, chopped...

Coconut Curry Soup

Coconut Curry Soup

Amanda Wentland

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...

Coconut Curry Soup

Amanda Wentland

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...

Layered Taco Platter

Layered Taco Platter

Amanda Plevell, PhD, CNHP

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

Layered Taco Platter

Amanda Plevell, PhD, CNHP

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

GF Sourdough Pizza Crust from Yeast

GF Sourdough Pizza Crust from Yeast

Amanda Plevell, PhD, CNHP

Preheat an oven to 425°F and grease a 10x16-inch pizza sheet. 1 cup warm water 1 package yeast Sprinkle yeast over water, mix and wait 3 minutes.  Add: 1 egg...

GF Sourdough Pizza Crust from Yeast

Amanda Plevell, PhD, CNHP

Preheat an oven to 425°F and grease a 10x16-inch pizza sheet. 1 cup warm water 1 package yeast Sprinkle yeast over water, mix and wait 3 minutes.  Add: 1 egg...

Gingered Tilapia with Star Fruit Garnish

Gingered Tilapia with Star Fruit Garnish

Amanda Plevell, PhD, CNHP

2 ripe star fruit, divided 1/2 cup diced mango 1/4 cup sliced green onion 1/4 cup diced red bell pepper 1/2 avocado, diced 1 Tablespoon lime juice  1/2 teaspoon ginger...

Gingered Tilapia with Star Fruit Garnish

Amanda Plevell, PhD, CNHP

2 ripe star fruit, divided 1/2 cup diced mango 1/4 cup sliced green onion 1/4 cup diced red bell pepper 1/2 avocado, diced 1 Tablespoon lime juice  1/2 teaspoon ginger...