Recipes

Soup-er Chicken

Soup-er Chicken

Amanda Wentland

1-2 chicken breasts Olive oil Mushrooms Onion Red and green bell peppers Campbell's chicken and wild rice soup (or homemade for gluten-free) Braggs Liquid Aminos   Sauté chicken in olive...

Soup-er Chicken

Amanda Wentland

1-2 chicken breasts Olive oil Mushrooms Onion Red and green bell peppers Campbell's chicken and wild rice soup (or homemade for gluten-free) Braggs Liquid Aminos   Sauté chicken in olive...

Ginger Chicken

Ginger Chicken

Amanda Plevell, PhD, CNHP

2-4 chicken breasts Pineapple Mushrooms 1 purple onion 1 red pepper Braggs liquid aminos Olive oil Mustard Spinach and herb tastefully simple seasoning Salt 1/2 lime, squeezed 2 cloves garlic...

Ginger Chicken

Amanda Plevell, PhD, CNHP

2-4 chicken breasts Pineapple Mushrooms 1 purple onion 1 red pepper Braggs liquid aminos Olive oil Mustard Spinach and herb tastefully simple seasoning Salt 1/2 lime, squeezed 2 cloves garlic...

Tuna Fillets with Pineapple Salsa

Tuna Fillets with Pineapple Salsa

Amanda Plevell, PhD, CNHP

Tuna fillets Pesto Salt Spinach Parmesan  Salt rub the tuna fillets. Marinate tuna with pesto. Bake at 350° for 45 minutes. Add spinach and parmesan and bake until cheese is...

Tuna Fillets with Pineapple Salsa

Amanda Plevell, PhD, CNHP

Tuna fillets Pesto Salt Spinach Parmesan  Salt rub the tuna fillets. Marinate tuna with pesto. Bake at 350° for 45 minutes. Add spinach and parmesan and bake until cheese is...

Zucchini Spaghetti

Zucchini Spaghetti

Amanda Plevell, PhD, CNHP

1-2 zucchinis, julienned Spaghetti noodles  1 clove mined garlic 1 red pepper 1/2 stick butter 1 cup cream or half and half  1 cup parmesan Red pepper flakes Boil pasta...

Zucchini Spaghetti

Amanda Plevell, PhD, CNHP

1-2 zucchinis, julienned Spaghetti noodles  1 clove mined garlic 1 red pepper 1/2 stick butter 1 cup cream or half and half  1 cup parmesan Red pepper flakes Boil pasta...

Choppity-Chop into the Pot Chili

Choppity-Chop into the Pot Chili

Amanda Plevell, PhD, CNHP

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...

Choppity-Chop into the Pot Chili

Amanda Plevell, PhD, CNHP

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...

Mexi-Wrap

Mexi-Wrap

Amanda Plevell, PhD, CNHP

Brown rice tortillas  1 pound hamburger, fried 1 can black beans (or your choice) 1 cup Spanish rice, cooked Cheese Olives  Lettuce Diced tomatoes Mix ingredients together and wrap in...

Mexi-Wrap

Amanda Plevell, PhD, CNHP

Brown rice tortillas  1 pound hamburger, fried 1 can black beans (or your choice) 1 cup Spanish rice, cooked Cheese Olives  Lettuce Diced tomatoes Mix ingredients together and wrap in...