Recipes

Kalamata Ragu

Kalamata Ragu

Amanda Plevell, PhD, CNHP

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Kalamata Ragu

Amanda Plevell, PhD, CNHP

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Chicken Fajita Tacos

Chicken Fajita Tacos

Amanda Plevell, PhD, CNHP

1-2 chicken breasts, thinly sliced 1 onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced Olive oil Chili powder Garlic powder Onion powder Tortillas Shredded cheddar cheese...

Chicken Fajita Tacos

Amanda Plevell, PhD, CNHP

1-2 chicken breasts, thinly sliced 1 onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced Olive oil Chili powder Garlic powder Onion powder Tortillas Shredded cheddar cheese...

Chicken Pot Pie

Chicken Pot Pie

Amanda Plevell, PhD, CNHP

1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccoli, chopped 1 can chicken broth 1/2 cup...

Chicken Pot Pie

Amanda Plevell, PhD, CNHP

1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccoli, chopped 1 can chicken broth 1/2 cup...

Layered Ranchero Dip

Layered Ranchero Dip

Amanda Plevell, PhD, CNHP

2 medium ripe avocados  1 package guacamole mix  4 ounces green chilies, chopped  1 cup shredded cheddar cheese 1/4 cup green onions, sliced 2 tomatoes, chopped  small can ripe olives,...

Layered Ranchero Dip

Amanda Plevell, PhD, CNHP

2 medium ripe avocados  1 package guacamole mix  4 ounces green chilies, chopped  1 cup shredded cheddar cheese 1/4 cup green onions, sliced 2 tomatoes, chopped  small can ripe olives,...

Turkey Club

Turkey Club

Amanda Plevell, PhD, CNHP

Paleo bread Dijon mustard Avocado Lettuce Leftover turkey (or turkey breast) Toast paleo bread. Prep sandwich how you desire.   

Turkey Club

Amanda Plevell, PhD, CNHP

Paleo bread Dijon mustard Avocado Lettuce Leftover turkey (or turkey breast) Toast paleo bread. Prep sandwich how you desire.   

Toasted Tuna Sandwiches

Toasted Tuna Sandwiches

Amanda Plevell, PhD, CNHP

1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of choice (brown rice bread, paleo, gluten-free)...

Toasted Tuna Sandwiches

Amanda Plevell, PhD, CNHP

1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of choice (brown rice bread, paleo, gluten-free)...