Recipes

Tamales

Tamales

Amanda Plevell, PhD, CNHP

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

Tamales

Amanda Plevell, PhD, CNHP

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

Green Burritos

Green Burritos

Amanda Plevell, PhD, CNHP

Taco "meat": 1/2 cup lentils 1/2 cup garbanzo beans 1/2 cup mushrooms 1/2 cup red peppers 1/2 cup green peppers 1/2 cup onion 1/4 cup black olives Favorite taco spices...

Green Burritos

Amanda Plevell, PhD, CNHP

Taco "meat": 1/2 cup lentils 1/2 cup garbanzo beans 1/2 cup mushrooms 1/2 cup red peppers 1/2 cup green peppers 1/2 cup onion 1/4 cup black olives Favorite taco spices...

Olive and Bean Salad

Olive and Bean Salad

Amanda Plevell, PhD, CNHP

1 6 ounce can large pitted ripe olives, drained 1 15 ounce can cannellini beans, rinsed and drained 4 ounces crumbled feta cheese 1 medium tomato, chopped 1 cup cucumber...

Olive and Bean Salad

Amanda Plevell, PhD, CNHP

1 6 ounce can large pitted ripe olives, drained 1 15 ounce can cannellini beans, rinsed and drained 4 ounces crumbled feta cheese 1 medium tomato, chopped 1 cup cucumber...

Stuffed Salmon

Stuffed Salmon

Amanda Plevell, PhD, CNHP

2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach with lemon and olive oil. Add garlic, pine...

Stuffed Salmon

Amanda Plevell, PhD, CNHP

2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach with lemon and olive oil. Add garlic, pine...

Foccacia Pizza Sandwich

Foccacia Pizza Sandwich

Amanda Plevell, PhD, CNHP

Herb and cheese Focaccia bread, sliced in half horizontally 1 stick butter 1 package cream cheese 1 can tomato paste Rosemary Basil Cheese of choice Canadian bacon Pepperoni  Kalamata olives...

Foccacia Pizza Sandwich

Amanda Plevell, PhD, CNHP

Herb and cheese Focaccia bread, sliced in half horizontally 1 stick butter 1 package cream cheese 1 can tomato paste Rosemary Basil Cheese of choice Canadian bacon Pepperoni  Kalamata olives...

Tropical Fish Tacos

Tropical Fish Tacos

Amanda Plevell, PhD, CNHP

3 tilapia fillets  2 Tablespoons olive oil Salt Pepper Sprinkle of fennel seeds 1 teaspoon dill weed 3 green onion stalks, sliced Fry tilapia in olive oil with salt, pepper,...

Tropical Fish Tacos

Amanda Plevell, PhD, CNHP

3 tilapia fillets  2 Tablespoons olive oil Salt Pepper Sprinkle of fennel seeds 1 teaspoon dill weed 3 green onion stalks, sliced Fry tilapia in olive oil with salt, pepper,...