Recipes

Stir Fry Chicken in Beef Sauce

Stir Fry Chicken in Beef Sauce

Amanda Plevell, PhD, CNHP

1 bag of frozen stir fry vegetables or Chinese beans, pea pods, water chestnuts, broccoli, red & yellow pepper, matchstick carrots, celery, and red onion steamed.  1 package of chicken,...

Stir Fry Chicken in Beef Sauce

Amanda Plevell, PhD, CNHP

1 bag of frozen stir fry vegetables or Chinese beans, pea pods, water chestnuts, broccoli, red & yellow pepper, matchstick carrots, celery, and red onion steamed.  1 package of chicken,...

BBQ Avocado Turkey Burgers

BBQ Avocado Turkey Burgers

Amanda Plevell, PhD, CNHP

1 pound ground turkey 1 avocado 1 onion, caramelized Sharp cheddar cheese BBQ Sauce: 2 Tablespoons butter 2 Tablespoons ketchup 1 teaspoon Worcestershire 1/8 cup apple juice 1/8 cup grape...

BBQ Avocado Turkey Burgers

Amanda Plevell, PhD, CNHP

1 pound ground turkey 1 avocado 1 onion, caramelized Sharp cheddar cheese BBQ Sauce: 2 Tablespoons butter 2 Tablespoons ketchup 1 teaspoon Worcestershire 1/8 cup apple juice 1/8 cup grape...

Stuffed Chicken

Stuffed Chicken

Amanda Plevell, PhD, CNHP

4 Thick Chicken Breasts Salt and pepper Cut breasts in 1/2, rub with salt and pepper. 1 box herbed wild rice 1 box herbed stuffing mix Cook rice and stuffing...

Stuffed Chicken

Amanda Plevell, PhD, CNHP

4 Thick Chicken Breasts Salt and pepper Cut breasts in 1/2, rub with salt and pepper. 1 box herbed wild rice 1 box herbed stuffing mix Cook rice and stuffing...

SCD Crepes

SCD Crepes

Amanda Plevell, PhD, CNHP

5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amount and moving the...

SCD Crepes

Amanda Plevell, PhD, CNHP

5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amount and moving the...

Spinach Quesadillas

Spinach Quesadillas

Amanda Plevell, PhD, CNHP

2 SCD tortillas (found in Every Day Grain Free Gourmet) or brown rice, or whole wheat tortillas. Fresh spinach Pesto Fresh parmesan  White cheddar Romano cheeses (organic is best) Sea...

Spinach Quesadillas

Amanda Plevell, PhD, CNHP

2 SCD tortillas (found in Every Day Grain Free Gourmet) or brown rice, or whole wheat tortillas. Fresh spinach Pesto Fresh parmesan  White cheddar Romano cheeses (organic is best) Sea...

The PTB (Pesto-Tuna-Bean)

The PTB (Pesto-Tuna-Bean)

Amanda Plevell, PhD, CNHP

Almond Flour Pizza Crust 2 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dry active yeast 2 eggs,...

The PTB (Pesto-Tuna-Bean)

Amanda Plevell, PhD, CNHP

Almond Flour Pizza Crust 2 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dry active yeast 2 eggs,...