Recipes

Chili

Chili

Amanda Plevell, PhD, CNHP

1 large can vegetable juice  1 can tomato juice 1 large can diced tomatoes w/ green chilies  1 can pinto beans 1 can navy beans 1 can kidney beans 1...

Chili

Amanda Plevell, PhD, CNHP

1 large can vegetable juice  1 can tomato juice 1 large can diced tomatoes w/ green chilies  1 can pinto beans 1 can navy beans 1 can kidney beans 1...

Balsamic Roasted Turkey with Apple Stuffing

Balsamic Roasted Turkey with Apple Stuffing

Amanda Plevell, PhD, CNHP

1/2 cup grapeseed oil 1/2 cup balsamic vinegar Salt 2-3 apples-peeled, cored  Prep Turkey: Remove any turkey parts from the neck and breast cavities and reserve for other uses if...

Balsamic Roasted Turkey with Apple Stuffing

Amanda Plevell, PhD, CNHP

1/2 cup grapeseed oil 1/2 cup balsamic vinegar Salt 2-3 apples-peeled, cored  Prep Turkey: Remove any turkey parts from the neck and breast cavities and reserve for other uses if...

Vegan Paleo Pizza

Vegan Paleo Pizza

Amanda Plevell, PhD, CNHP

1 pound thawed frozen cauliflower florets 4 Tablespoons ground golden flax seeds (substitute brown flax if desired) 1/2 cup almond flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 cup thinly...

Vegan Paleo Pizza

Amanda Plevell, PhD, CNHP

1 pound thawed frozen cauliflower florets 4 Tablespoons ground golden flax seeds (substitute brown flax if desired) 1/2 cup almond flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 cup thinly...

Kalamata Ragu

Kalamata Ragu

Amanda Plevell, PhD, CNHP

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Kalamata Ragu

Amanda Plevell, PhD, CNHP

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Chicken Fajita Tacos

Chicken Fajita Tacos

Amanda Plevell, PhD, CNHP

1-2 chicken breasts, thinly sliced 1 onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced Olive oil Chili powder Garlic powder Onion powder Tortillas Shredded cheddar cheese...

Chicken Fajita Tacos

Amanda Plevell, PhD, CNHP

1-2 chicken breasts, thinly sliced 1 onion, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced Olive oil Chili powder Garlic powder Onion powder Tortillas Shredded cheddar cheese...

Chicken Pot Pie

Chicken Pot Pie

Amanda Plevell, PhD, CNHP

1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccoli, chopped 1 can chicken broth 1/2 cup...

Chicken Pot Pie

Amanda Plevell, PhD, CNHP

1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccoli, chopped 1 can chicken broth 1/2 cup...