Recipes

Stuffed Salmon

Stuffed Salmon

Amanda Plevell, PhD, CNHP

2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach with lemon and olive oil. Add garlic, pine...

Stuffed Salmon

Amanda Plevell, PhD, CNHP

2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach with lemon and olive oil. Add garlic, pine...

Foccacia Pizza Sandwich

Foccacia Pizza Sandwich

Amanda Plevell, PhD, CNHP

Herb and cheese Focaccia bread, sliced in half horizontally 1 stick butter 1 package cream cheese 1 can tomato paste Rosemary Basil Cheese of choice Canadian bacon Pepperoni  Kalamata olives...

Foccacia Pizza Sandwich

Amanda Plevell, PhD, CNHP

Herb and cheese Focaccia bread, sliced in half horizontally 1 stick butter 1 package cream cheese 1 can tomato paste Rosemary Basil Cheese of choice Canadian bacon Pepperoni  Kalamata olives...

Tropical Fish Tacos

Tropical Fish Tacos

Amanda Plevell, PhD, CNHP

3 tilapia fillets  2 Tablespoons olive oil Salt Pepper Sprinkle of fennel seeds 1 teaspoon dill weed 3 green onion stalks, sliced Fry tilapia in olive oil with salt, pepper,...

Tropical Fish Tacos

Amanda Plevell, PhD, CNHP

3 tilapia fillets  2 Tablespoons olive oil Salt Pepper Sprinkle of fennel seeds 1 teaspoon dill weed 3 green onion stalks, sliced Fry tilapia in olive oil with salt, pepper,...

Chicken with White Wine Tarragon Sauce

Chicken with White Wine Tarragon Sauce

Amanda Plevell, PhD, CNHP

The Sauce: 1/4 cup dry milk 2 Tablespoons white wine 1 teaspoon tarragon 1 teaspoon basil 1 1/2 teaspoons oregano Salt  Pepper 2 Tablespoons butter, melted In a bowl, mix...

Chicken with White Wine Tarragon Sauce

Amanda Plevell, PhD, CNHP

The Sauce: 1/4 cup dry milk 2 Tablespoons white wine 1 teaspoon tarragon 1 teaspoon basil 1 1/2 teaspoons oregano Salt  Pepper 2 Tablespoons butter, melted In a bowl, mix...

BBQ Meatballs

BBQ Meatballs

Amanda Plevell, PhD, CNHP

Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients together and roll into meat balls. Place on...

BBQ Meatballs

Amanda Plevell, PhD, CNHP

Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients together and roll into meat balls. Place on...

Sun Dried Tomato Salad

Sun Dried Tomato Salad

Amanda Plevell, PhD, CNHP

Sundried Tomatoes: Sundried tomatoes Oregano  Basil Thyme Rosemary Olive oil Lay sundried tomatoes on a raised cookie sheet. Sprinkle with oregano, basil, thyme, rosemary and olive oil. Broil until wrinkled....

Sun Dried Tomato Salad

Amanda Plevell, PhD, CNHP

Sundried Tomatoes: Sundried tomatoes Oregano  Basil Thyme Rosemary Olive oil Lay sundried tomatoes on a raised cookie sheet. Sprinkle with oregano, basil, thyme, rosemary and olive oil. Broil until wrinkled....