Recipes

Thai Veggie Spring Rolls

Thai Veggie Spring Rolls

Amanda Plevell, PhD, CNHP

1/2 purple onion, diced 2 garlic cloves 1 Tablespoon olive oil 2 stalks celery, chopped-set leaves aside 1 cup carrots, shredded 1/2 can coconut milk 1/2 cup teriyaki sauce Celery...

Thai Veggie Spring Rolls

Amanda Plevell, PhD, CNHP

1/2 purple onion, diced 2 garlic cloves 1 Tablespoon olive oil 2 stalks celery, chopped-set leaves aside 1 cup carrots, shredded 1/2 can coconut milk 1/2 cup teriyaki sauce Celery...

Smothered Siracha Chicken

Smothered Siracha Chicken

Amanda Plevell, PhD, CNHP

4 Chicken Breasts placed in baking dish. Set aside Preheat oven to 350°. Sauce: 2 teaspoons Siracha 1/2 cup mayo 1 cup milk 1/4 cup olive oil 1/4 cup Parmesan...

Smothered Siracha Chicken

Amanda Plevell, PhD, CNHP

4 Chicken Breasts placed in baking dish. Set aside Preheat oven to 350°. Sauce: 2 teaspoons Siracha 1/2 cup mayo 1 cup milk 1/4 cup olive oil 1/4 cup Parmesan...

Raw Lasagna

Raw Lasagna

Amanda Plevell, PhD, CNHP

Step 1: 1 zucchini, sliced lengthwise, thin 1/4 cup olive oil 1 Tablespoon basil 1 teaspoon oregano 1 teaspoon parsley salt  pepper Toss zucchini with the rest of above ingredients....

Raw Lasagna

Amanda Plevell, PhD, CNHP

Step 1: 1 zucchini, sliced lengthwise, thin 1/4 cup olive oil 1 Tablespoon basil 1 teaspoon oregano 1 teaspoon parsley salt  pepper Toss zucchini with the rest of above ingredients....

Sweet Potato Burritos

Sweet Potato Burritos

Amanda Plevell, PhD, CNHP

1 onion, chopped 1 clove garlic, chopped olive oil 1 can kidney beans chili powder 2 teaspoons cumin mustard cayenne pepper 1-2 sweet potatoes, cooked and diced corn tortillas cheddar...

Sweet Potato Burritos

Amanda Plevell, PhD, CNHP

1 onion, chopped 1 clove garlic, chopped olive oil 1 can kidney beans chili powder 2 teaspoons cumin mustard cayenne pepper 1-2 sweet potatoes, cooked and diced corn tortillas cheddar...

Rosemary Glazed Chicken and Vegetables

Rosemary Glazed Chicken and Vegetables

Amanda Plevell, PhD, CNHP

2-4 chicken breasts 1-2 Tablespoons olive oil 1 Tablespoon butter chives or green onion 2 cloves garlic parsley rosemary 2 Tablespoons butter  1 cup or 1 can chicken broth 1/4...

Rosemary Glazed Chicken and Vegetables

Amanda Plevell, PhD, CNHP

2-4 chicken breasts 1-2 Tablespoons olive oil 1 Tablespoon butter chives or green onion 2 cloves garlic parsley rosemary 2 Tablespoons butter  1 cup or 1 can chicken broth 1/4...

Bread Free Tuna Salad Sandwich

Bread Free Tuna Salad Sandwich

Amanda Plevell, PhD, CNHP

A simple personal sized way to have sandwiches without having to take the tedious time out to make a loaf of specialized bread.   I used to spend whole Saturdays making...

Bread Free Tuna Salad Sandwich

Amanda Plevell, PhD, CNHP

A simple personal sized way to have sandwiches without having to take the tedious time out to make a loaf of specialized bread.   I used to spend whole Saturdays making...