Recipes

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken

Amanda Plevell, PhD, CNHP

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...

Creamy Dairy Free "Alfredo" Chicken

Amanda Plevell, PhD, CNHP

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...

Olive Canapés

Olive Canapés

Amanda Plevell, PhD, CNHP

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome plant based cream cheese and...

Olive Canapés

Amanda Plevell, PhD, CNHP

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome plant based cream cheese and...

Avocado Egg Salad Sandwiches on Grain Free Bread

Avocado Egg Salad Sandwiches on Grain Free Bread

Amanda Plevell, PhD, CNHP

  I used to love sandwiches and let me tell you eating grain-free challenges that a bit! It's been years since I first altered my diet. I can't believe I...

Avocado Egg Salad Sandwiches on Grain Free Bread

Amanda Plevell, PhD, CNHP

  I used to love sandwiches and let me tell you eating grain-free challenges that a bit! It's been years since I first altered my diet. I can't believe I...

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Amanda Plevell, PhD, CNHP

Some of you clean eaters might really be missing the taste of cool whip.. .don't worry, I've got ya! I love the taste of this and I like it so...

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Amanda Plevell, PhD, CNHP

Some of you clean eaters might really be missing the taste of cool whip.. .don't worry, I've got ya! I love the taste of this and I like it so...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip

Amanda Plevell, PhD, CNHP

2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried rosemary, dried marjoram, and...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Amanda Plevell, PhD, CNHP

2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried rosemary, dried marjoram, and...

Sesame Oil Salad

Sesame Oil Salad

Amanda Plevell, PhD, CNHP

I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recently about fats; let's...

Sesame Oil Salad

Amanda Plevell, PhD, CNHP

I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recently about fats; let's...