Recipes

Sweet Potato Burritos

Sweet Potato Burritos

Amanda Plevell, PhD, CNHP

1 onion, chopped 1 clove garlic, chopped olive oil 1 can kidney beans chili powder 2 teaspoons cumin mustard cayenne pepper 1-2 sweet potatoes, cooked and diced corn tortillas cheddar...

Sweet Potato Burritos

Amanda Plevell, PhD, CNHP

1 onion, chopped 1 clove garlic, chopped olive oil 1 can kidney beans chili powder 2 teaspoons cumin mustard cayenne pepper 1-2 sweet potatoes, cooked and diced corn tortillas cheddar...

Rosemary Glazed Chicken and Vegetables

Rosemary Glazed Chicken and Vegetables

Amanda Plevell, PhD, CNHP

2-4 chicken breasts 1-2 Tablespoons olive oil 1 Tablespoon butter chives or green onion 2 cloves garlic parsley rosemary 2 Tablespoons butter  1 cup or 1 can chicken broth 1/4...

Rosemary Glazed Chicken and Vegetables

Amanda Plevell, PhD, CNHP

2-4 chicken breasts 1-2 Tablespoons olive oil 1 Tablespoon butter chives or green onion 2 cloves garlic parsley rosemary 2 Tablespoons butter  1 cup or 1 can chicken broth 1/4...

Bread Free Tuna Salad Sandwich

Bread Free Tuna Salad Sandwich

Amanda Plevell, PhD, CNHP

A simple personal sized way to have sandwiches without having to take the tedious time out to make a loaf of specialized bread.   I used to spend whole Saturdays making...

Bread Free Tuna Salad Sandwich

Amanda Plevell, PhD, CNHP

A simple personal sized way to have sandwiches without having to take the tedious time out to make a loaf of specialized bread.   I used to spend whole Saturdays making...

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken

Amanda Plevell, PhD, CNHP

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...

Creamy Dairy Free "Alfredo" Chicken

Amanda Plevell, PhD, CNHP

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...

Olive Canapés

Olive Canapés

Amanda Plevell, PhD, CNHP

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome plant based cream cheese and...

Olive Canapés

Amanda Plevell, PhD, CNHP

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome plant based cream cheese and...

Avocado Egg Salad Sandwiches on Grain Free Bread

Avocado Egg Salad Sandwiches on Grain Free Bread

Amanda Plevell, PhD, CNHP

  I used to love sandwiches and let me tell you eating grain-free challenges that a bit! It's been years since I first altered my diet. I can't believe I...

Avocado Egg Salad Sandwiches on Grain Free Bread

Amanda Plevell, PhD, CNHP

  I used to love sandwiches and let me tell you eating grain-free challenges that a bit! It's been years since I first altered my diet. I can't believe I...