Recipes

Banana Pecan Pancakes

Banana Pecan Pancakes

Amanda Plevell, PhD, CNHP

When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma every Saturday that we could...

Banana Pecan Pancakes

Amanda Plevell, PhD, CNHP

When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma every Saturday that we could...

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie

Amanda Plevell, PhD, CNHP

Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Pear Arugula Parsley Green Smoothie

Amanda Plevell, PhD, CNHP

Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza

Amanda Plevell, PhD, CNHP

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit...

Chicken Bacon Sweet Potato Pizza

Amanda Plevell, PhD, CNHP

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit...

Grown Up Peach Puree

Grown Up Peach Puree

Amanda Plevell, PhD, CNHP

They're great because they can be free of additives, be pure food, and since they are pureed, they are easy on a sensitive digestive system while still containing those coveted...

Grown Up Peach Puree

Amanda Plevell, PhD, CNHP

They're great because they can be free of additives, be pure food, and since they are pureed, they are easy on a sensitive digestive system while still containing those coveted...

Coconut Ball Cookies

Coconut Ball Cookies

Amanda Plevell, PhD, CNHP

Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

1 comment

Coconut Ball Cookies

Amanda Plevell, PhD, CNHP

Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

1 comment
Turkey Thyme Breakfast Sausages

Turkey Thyme Breakfast Sausages

Amanda Plevell, PhD, CNHP

If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a...

Turkey Thyme Breakfast Sausages

Amanda Plevell, PhD, CNHP

If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a...