Recipes

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip

Amanda Plevell, PhD, CNHP

Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...

Healthy Greek Yogurt Veggie Dip

Amanda Plevell, PhD, CNHP

Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...

Maple Kale Salad

Maple Kale Salad

Amanda Plevell, PhD, CNHP

Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch.  Here is the Energy Bowl Formula  ...

Maple Kale Salad

Amanda Plevell, PhD, CNHP

Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch.  Here is the Energy Bowl Formula  ...

Fruit Tacos

Fruit Tacos

Amanda Plevell, PhD, CNHP

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches. I absolutely love how these fruit tacos turned out.  And they don't leave you with...

Fruit Tacos

Amanda Plevell, PhD, CNHP

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches. I absolutely love how these fruit tacos turned out.  And they don't leave you with...

Vegan Sloppy Joes

Vegan Sloppy Joes

Amanda Plevell, PhD, CNHP

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional...

Vegan Sloppy Joes

Amanda Plevell, PhD, CNHP

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional...

Almond Flour Crackers

Almond Flour Crackers

Amanda Wentland

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or...

Almond Flour Crackers

Amanda Wentland

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or...

Lettuce Boats

Lettuce Boats

Amanda Plevell, PhD, CNHP

Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator. 

Lettuce Boats

Amanda Plevell, PhD, CNHP

Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator.Â