Recipes

"Creamy" Sorbet Sensation

"Creamy" Sorbet Sensation

Amanda Plevell, PhD, CNHP

Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of cranberry supports the kidneys AND...

"Creamy" Sorbet Sensation

Amanda Plevell, PhD, CNHP

Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of cranberry supports the kidneys AND...

Berry Berry Nice Cream

Berry Berry Nice Cream

Amanda Wentland

Enjoying a cool summer treat doesn't have to come with loads of artificial ingredients, sugars, additives, dyes, and mucous creating ingredients.

Berry Berry Nice Cream

Amanda Wentland

Enjoying a cool summer treat doesn't have to come with loads of artificial ingredients, sugars, additives, dyes, and mucous creating ingredients.

Homemade Gut Microbiome Boosting Yogurt

Homemade Gut Microbiome Boosting Yogurt

Amanda Plevell, PhD, CNHP

  1 quart organic half and half 1 quart organic whole milk 2 5 gram packets yogurt starter You will need a Yogourmet yogurt maker appliance and a candy thermometer...

Homemade Gut Microbiome Boosting Yogurt

Amanda Plevell, PhD, CNHP

  1 quart organic half and half 1 quart organic whole milk 2 5 gram packets yogurt starter You will need a Yogourmet yogurt maker appliance and a candy thermometer...

Banana Pecan Pancakes

Banana Pecan Pancakes

Amanda Plevell, PhD, CNHP

When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma every Saturday that we could...

Banana Pecan Pancakes

Amanda Plevell, PhD, CNHP

When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma every Saturday that we could...

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie

Amanda Plevell, PhD, CNHP

Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Pear Arugula Parsley Green Smoothie

Amanda Plevell, PhD, CNHP

Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza

Amanda Plevell, PhD, CNHP

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit...

Chicken Bacon Sweet Potato Pizza

Amanda Plevell, PhD, CNHP

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit...