Recipes

Pear Pumpkin Breakfast Parfaits

Pear Pumpkin Breakfast Parfaits

Amanda Plevell, PhD, CNHP

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend,...

Pear Pumpkin Breakfast Parfaits

Amanda Plevell, PhD, CNHP

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend,...

Pizza Balls with Marinara

Pizza Balls with Marinara

Amanda Plevell, PhD, CNHP

2 teaspoons basil 1 teaspoon garlic salt 1 teaspoon onion salt 1 teaspoon oregano 1 teaspoon parsley 1 teaspoon rosemary I use herbs fresh from my garden and use the...

Pizza Balls with Marinara

Amanda Plevell, PhD, CNHP

2 teaspoons basil 1 teaspoon garlic salt 1 teaspoon onion salt 1 teaspoon oregano 1 teaspoon parsley 1 teaspoon rosemary I use herbs fresh from my garden and use the...

Taco Salad with Homemade Taco Sauce

Taco Salad with Homemade Taco Sauce

Amanda Plevell, PhD, CNHP

Taco salad is a fan favorite around here because everyone can make it how they want it, leaving out what they turn their nose up, adding what they love, and...

Taco Salad with Homemade Taco Sauce

Amanda Plevell, PhD, CNHP

Taco salad is a fan favorite around here because everyone can make it how they want it, leaving out what they turn their nose up, adding what they love, and...

Turkey Burgers With Nomato Burger Sauce

Turkey Burgers With Nomato Burger Sauce

Amanda Plevell, PhD, CNHP

The Burger sauce is made sans tomato, so great for those that typically get heartburn from the fruit, or are currently on the Autoimmune Protocol which doesn't allow tomato.  It...

Turkey Burgers With Nomato Burger Sauce

Amanda Plevell, PhD, CNHP

The Burger sauce is made sans tomato, so great for those that typically get heartburn from the fruit, or are currently on the Autoimmune Protocol which doesn't allow tomato.  It...

Creamy  Carrot Soup with Parsley Parmesan Crackers

Creamy Carrot Soup with Parsley Parmesan Crackers

Amanda Plevell

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for...

Creamy Carrot Soup with Parsley Parmesan Crackers

Amanda Plevell

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for...

Creamy White Bean Soup

Creamy White Bean Soup

Amanda Plevell

Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons olive oil, 1 tablespoon basil one...

Creamy White Bean Soup

Amanda Plevell

Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons olive oil, 1 tablespoon basil one...