Recipes

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Amanda Wentland

Some of you clean eaters might really be missing the taste of cool whip.. .don't worry, I've got ya! I love the taste of this and I like it so...

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Amanda Wentland

Some of you clean eaters might really be missing the taste of cool whip.. .don't worry, I've got ya! I love the taste of this and I like it so...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip

Amanda Plevell, PhD, CNHP

2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried rosemary, dried marjoram, and...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Amanda Plevell, PhD, CNHP

2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried rosemary, dried marjoram, and...

Sesame Oil Salad

Sesame Oil Salad

Amanda Plevell, PhD, CNHP

I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recently about fats; let's...

Sesame Oil Salad

Amanda Plevell, PhD, CNHP

I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recently about fats; let's...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes

Amanda Plevell, PhD, CNHP

Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and sun butter. ...

Gut Healthy Protein Pancakes

Amanda Plevell, PhD, CNHP

Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and sun butter. ...

Fresh Garden Cucumber and Herb Salad

Fresh Garden Cucumber and Herb Salad

Amanda Plevell, PhD, CNHP

So simple, healthy and good...3 small cucumbers, sliced1 avocado, dicedSome fresh dill and garlic fronds from the garden1 Tablespoon avocado oilSalt and pepper to tasteEnjoy!  

Fresh Garden Cucumber and Herb Salad

Amanda Plevell, PhD, CNHP

So simple, healthy and good...3 small cucumbers, sliced1 avocado, dicedSome fresh dill and garlic fronds from the garden1 Tablespoon avocado oilSalt and pepper to tasteEnjoy!  

Nutter Betters

Nutter Betters

Amanda Wentland

Yep, truly better than commercial Nutter Butters. Sorry boys, you were a favorite a LONG time ago, a sweet indulged, less healthy time ago. But I never forgot you. And...

Nutter Betters

Amanda Wentland

Yep, truly better than commercial Nutter Butters. Sorry boys, you were a favorite a LONG time ago, a sweet indulged, less healthy time ago. But I never forgot you. And...