Recipes

Thai Meatballs

Thai Meatballs

Amanda Plevell, PhD, CNHP

1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut sugar 2 Tablespoons aminos 1 egg 2...

Thai Meatballs

Amanda Plevell, PhD, CNHP

1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut sugar 2 Tablespoons aminos 1 egg 2...

Homemade Italian Sausages

Homemade Italian Sausages

Amanda Plevell, PhD, CNHP

1 package ground turkey 1 Tablespoon thyme 1 Tablespoon sage 1/4 teaspoon black pepper 1 teaspoon salt Olive oil Mix ground turkey, thyme, sage, black pepper, and salt. Fry in...

Homemade Italian Sausages

Amanda Plevell, PhD, CNHP

1 package ground turkey 1 Tablespoon thyme 1 Tablespoon sage 1/4 teaspoon black pepper 1 teaspoon salt Olive oil Mix ground turkey, thyme, sage, black pepper, and salt. Fry in...

Hot Turkey Sandwiches

Hot Turkey Sandwiches

Amanda Plevell, PhD, CNHP

1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Pepper Shred the meat and...

Hot Turkey Sandwiches

Amanda Plevell, PhD, CNHP

1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Pepper Shred the meat and...

Thai Veggie Spring Rolls

Thai Veggie Spring Rolls

Amanda Plevell, PhD, CNHP

1/2 purple onion, diced 2 garlic cloves 1 Tablespoon olive oil 2 stalks celery, chopped-set leaves aside 1 cup carrots, shredded 1/2 can coconut milk 1/2 cup teriyaki sauce Celery...

Thai Veggie Spring Rolls

Amanda Plevell, PhD, CNHP

1/2 purple onion, diced 2 garlic cloves 1 Tablespoon olive oil 2 stalks celery, chopped-set leaves aside 1 cup carrots, shredded 1/2 can coconut milk 1/2 cup teriyaki sauce Celery...

Smothered Siracha Chicken

Smothered Siracha Chicken

Amanda Plevell, PhD, CNHP

4 Chicken Breasts placed in baking dish. Set aside Preheat oven to 350°. Sauce: 2 teaspoons Siracha 1/2 cup mayo 1 cup milk 1/4 cup olive oil 1/4 cup Parmesan...

Smothered Siracha Chicken

Amanda Plevell, PhD, CNHP

4 Chicken Breasts placed in baking dish. Set aside Preheat oven to 350°. Sauce: 2 teaspoons Siracha 1/2 cup mayo 1 cup milk 1/4 cup olive oil 1/4 cup Parmesan...

Raw Lasagna

Raw Lasagna

Amanda Plevell, PhD, CNHP

Step 1: 1 zucchini, sliced lengthwise, thin 1/4 cup olive oil 1 Tablespoon basil 1 teaspoon oregano 1 teaspoon parsley salt  pepper Toss zucchini with the rest of above ingredients....

Raw Lasagna

Amanda Plevell, PhD, CNHP

Step 1: 1 zucchini, sliced lengthwise, thin 1/4 cup olive oil 1 Tablespoon basil 1 teaspoon oregano 1 teaspoon parsley salt  pepper Toss zucchini with the rest of above ingredients....