Recipes

Mahi Mahi with Olive Tapenade

Mahi Mahi with Olive Tapenade

Amanda Plevell, PhD, CNHP

Olive Tapenade 1/3 cup kalamata olives Olive oil, enough to cover and coat Pinch of Dill Pinch of red pepper flakes 1 Tablespoon fresh lemon juice 1 small garlic clove...

Mahi Mahi with Olive Tapenade

Amanda Plevell, PhD, CNHP

Olive Tapenade 1/3 cup kalamata olives Olive oil, enough to cover and coat Pinch of Dill Pinch of red pepper flakes 1 Tablespoon fresh lemon juice 1 small garlic clove...

Greek lettuce Wrap (makes 1 wrap)

Greek lettuce Wrap (makes 1 wrap)

Amanda Plevell, PhD, CNHP

2 mushrooms 2 Tablespoons purple onion 1 Tablespoon olive oil 1/4 cup lentils 1/2 Tablespoon white wine (Hinterland La Crescent) Cracked black pepper Salt Feta cheese Parmesan-Romano 2 chopped kalamata...

Greek lettuce Wrap (makes 1 wrap)

Amanda Plevell, PhD, CNHP

2 mushrooms 2 Tablespoons purple onion 1 Tablespoon olive oil 1/4 cup lentils 1/2 Tablespoon white wine (Hinterland La Crescent) Cracked black pepper Salt Feta cheese Parmesan-Romano 2 chopped kalamata...

Seared Basil Tuna with Corn and Tomato Salsa

Seared Basil Tuna with Corn and Tomato Salsa

Amanda Plevell, PhD, CNHP

Corn and Tomato Salsa: 3 tomatoes, sliced 1/4 cup corn kernels  1/4 cup walnuts 2-4 Tablespoons butter Slice tomatoes and lay on plate. Roast corn kernels and walnuts in butter. ...

Seared Basil Tuna with Corn and Tomato Salsa

Amanda Plevell, PhD, CNHP

Corn and Tomato Salsa: 3 tomatoes, sliced 1/4 cup corn kernels  1/4 cup walnuts 2-4 Tablespoons butter Slice tomatoes and lay on plate. Roast corn kernels and walnuts in butter. ...

Thai Meatballs

Thai Meatballs

Amanda Plevell, PhD, CNHP

1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut sugar 2 Tablespoons aminos 1 egg 2...

Thai Meatballs

Amanda Plevell, PhD, CNHP

1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut sugar 2 Tablespoons aminos 1 egg 2...

Homemade Italian Sausages

Homemade Italian Sausages

Amanda Plevell, PhD, CNHP

1 package ground turkey 1 Tablespoon thyme 1 Tablespoon sage 1/4 teaspoon black pepper 1 teaspoon salt Olive oil Mix ground turkey, thyme, sage, black pepper, and salt. Fry in...

Homemade Italian Sausages

Amanda Plevell, PhD, CNHP

1 package ground turkey 1 Tablespoon thyme 1 Tablespoon sage 1/4 teaspoon black pepper 1 teaspoon salt Olive oil Mix ground turkey, thyme, sage, black pepper, and salt. Fry in...

Hot Turkey Sandwiches

Hot Turkey Sandwiches

Amanda Plevell, PhD, CNHP

1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Pepper Shred the meat and...

Hot Turkey Sandwiches

Amanda Plevell, PhD, CNHP

1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Pepper Shred the meat and...