Recipes

Layered Ranchero Dip

Layered Ranchero Dip

Amanda Wentland

2 medium ripe avocados  1 package guacamole mix  4 ounces green chilies, chopped  1 cup shredded cheddar cheese 1/4 cup green onions, sliced 2 tomatoes, chopped  small can ripe olives,...

Layered Ranchero Dip

Amanda Wentland

2 medium ripe avocados  1 package guacamole mix  4 ounces green chilies, chopped  1 cup shredded cheddar cheese 1/4 cup green onions, sliced 2 tomatoes, chopped  small can ripe olives,...

Turkey Club

Turkey Club

Amanda Plevell, PhD, CNHP

Paleo bread Dijon mustard Avocado Lettuce Leftover turkey (or turkey breast) Toast paleo bread. Prep sandwich how you desire.   

Turkey Club

Amanda Plevell, PhD, CNHP

Paleo bread Dijon mustard Avocado Lettuce Leftover turkey (or turkey breast) Toast paleo bread. Prep sandwich how you desire.   

Toasted Tuna Sandwiches

Toasted Tuna Sandwiches

Amanda Plevell, PhD, CNHP

1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of choice (brown rice bread, paleo, gluten-free)...

Toasted Tuna Sandwiches

Amanda Plevell, PhD, CNHP

1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of choice (brown rice bread, paleo, gluten-free)...

Tamales

Tamales

Amanda Plevell, PhD, CNHP

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

Tamales

Amanda Plevell, PhD, CNHP

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

Green Burritos

Green Burritos

Amanda Plevell, PhD, CNHP

Taco "meat": 1/2 cup lentils 1/2 cup garbanzo beans 1/2 cup mushrooms 1/2 cup red peppers 1/2 cup green peppers 1/2 cup onion 1/4 cup black olives Favorite taco spices...

Green Burritos

Amanda Plevell, PhD, CNHP

Taco "meat": 1/2 cup lentils 1/2 cup garbanzo beans 1/2 cup mushrooms 1/2 cup red peppers 1/2 cup green peppers 1/2 cup onion 1/4 cup black olives Favorite taco spices...

Olive and Bean Salad

Olive and Bean Salad

Amanda Plevell, PhD, CNHP

1 6 ounce can large pitted ripe olives, drained 1 15 ounce can cannellini beans, rinsed and drained 4 ounces crumbled feta cheese 1 medium tomato, chopped 1 cup cucumber...

Olive and Bean Salad

Amanda Plevell, PhD, CNHP

1 6 ounce can large pitted ripe olives, drained 1 15 ounce can cannellini beans, rinsed and drained 4 ounces crumbled feta cheese 1 medium tomato, chopped 1 cup cucumber...