Recipes

Turkey Wrap

Turkey Wrap

Amanda Plevell, PhD, CNHP

Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avocado, salt, pepper, parmesan cheese...any vegetable really. Lay tortilla flat on...

Turkey Wrap

Amanda Plevell, PhD, CNHP

Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avocado, salt, pepper, parmesan cheese...any vegetable really. Lay tortilla flat on...

Fajita Pockets

Fajita Pockets

Amanda Plevell, PhD, CNHP

1 steak cut into thin strips 1 onion, sliced thin 1 red pepper, sliced thin 1 green pepper, sliced thin 1 yellow pepper, sliced thin Mushrooms, optional Olive oil Organic...

Fajita Pockets

Amanda Plevell, PhD, CNHP

1 steak cut into thin strips 1 onion, sliced thin 1 red pepper, sliced thin 1 green pepper, sliced thin 1 yellow pepper, sliced thin Mushrooms, optional Olive oil Organic...

Fried Chicken (Gluten Free)

Fried Chicken (Gluten Free)

Amanda Plevell, PhD, CNHP

2-4 pieces of chicken legs, thighs, or breast your choice. (can be skinless if you want) 1/2 cup oat flour 1/2 cup brown rice flour 1/2 teaspoon chili powder 1/2...

Fried Chicken (Gluten Free)

Amanda Plevell, PhD, CNHP

2-4 pieces of chicken legs, thighs, or breast your choice. (can be skinless if you want) 1/2 cup oat flour 1/2 cup brown rice flour 1/2 teaspoon chili powder 1/2...

Baked Enchiladas

Baked Enchiladas

Amanda Plevell, PhD, CNHP

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Baked Enchiladas

Amanda Plevell, PhD, CNHP

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Meatloaf

Meatloaf

Amanda Plevell, PhD, CNHP

1/2 pound turkey 1/2 pound hamburger 1/8 cup olive oil 1 cup oatmeal 1/2 cup ketchup 1 can crushed tomatoes 1 chopped onion Salt and pepper 1/4 cup or less...

Meatloaf

Amanda Plevell, PhD, CNHP

1/2 pound turkey 1/2 pound hamburger 1/8 cup olive oil 1 cup oatmeal 1/2 cup ketchup 1 can crushed tomatoes 1 chopped onion Salt and pepper 1/4 cup or less...

Hash Beans

Hash Beans

Amanda Plevell, PhD, CNHP

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...

Hash Beans

Amanda Plevell, PhD, CNHP

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...