Recipes

Swiss Chicken-SCD

Swiss Chicken-SCD

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on waxed paper. Combine flour, pepper, garlic, and salt...

Swiss Chicken-SCD

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on waxed paper. Combine flour, pepper, garlic, and salt...

Swiss Chicken

Swiss Chicken

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons flour Pepper 1 teaspoon garlic Salt Swiss cheese Spinach 1 Tablespoon butter 1/2 cup chicken broth 1/4 cup white wine Pound chicken breasts until thin on...

Swiss Chicken

Amanda Plevell, PhD, CNHP

Chicken breasts 2 Tablespoons flour Pepper 1 teaspoon garlic Salt Swiss cheese Spinach 1 Tablespoon butter 1/2 cup chicken broth 1/4 cup white wine Pound chicken breasts until thin on...

Turkey and Herbs

Turkey and Herbs

Amanda Plevell, PhD, CNHP

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables. 

Turkey and Herbs

Amanda Plevell, PhD, CNHP

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables. 

Chicken Newport

Chicken Newport

Amanda Plevell, PhD, CNHP

Chicken breasts Spinach leaves Tomatoes, diced Parmesan  Salt Pepper Lay breasts in a baking dish. Sprinkle with salt and pepper. Lay spinach leaves on top of chicken, then add diced...

Chicken Newport

Amanda Plevell, PhD, CNHP

Chicken breasts Spinach leaves Tomatoes, diced Parmesan  Salt Pepper Lay breasts in a baking dish. Sprinkle with salt and pepper. Lay spinach leaves on top of chicken, then add diced...

Sloppy Jo's

Sloppy Jo's

Amanda Plevell, PhD, CNHP

1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cup vegetable...

Sloppy Jo's

Amanda Plevell, PhD, CNHP

1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cup vegetable...

Vegan "Meat" Crumbles

Vegan "Meat" Crumbles

Amanda Plevell, PhD, CNHP

1 medium cauliflower, crushed and broken apart 2 cups raw walnut halves 2 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1/4 teaspoon dried sage 1/2 teaspoon smoked paprika...

Vegan "Meat" Crumbles

Amanda Plevell, PhD, CNHP

1 medium cauliflower, crushed and broken apart 2 cups raw walnut halves 2 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1/4 teaspoon dried sage 1/2 teaspoon smoked paprika...