Recipes

Baked Enchiladas

Baked Enchiladas

Amanda Plevell, PhD, CNHP

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Baked Enchiladas

Amanda Plevell, PhD, CNHP

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Meatloaf

Meatloaf

Amanda Plevell, PhD, CNHP

1/2 pound turkey 1/2 pound hamburger 1/8 cup olive oil 1 cup oatmeal 1/2 cup ketchup 1 can crushed tomatoes 1 chopped onion Salt and pepper 1/4 cup or less...

Meatloaf

Amanda Plevell, PhD, CNHP

1/2 pound turkey 1/2 pound hamburger 1/8 cup olive oil 1 cup oatmeal 1/2 cup ketchup 1 can crushed tomatoes 1 chopped onion Salt and pepper 1/4 cup or less...

Hash Beans

Hash Beans

Amanda Plevell, PhD, CNHP

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...

Hash Beans

Amanda Plevell, PhD, CNHP

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...

Soup-er Chicken

Soup-er Chicken

Amanda Wentland

1-2 chicken breasts Olive oil Mushrooms Onion Red and green bell peppers Campbell's chicken and wild rice soup (or homemade for gluten-free) Braggs Liquid Aminos   Sauté chicken in olive...

Soup-er Chicken

Amanda Wentland

1-2 chicken breasts Olive oil Mushrooms Onion Red and green bell peppers Campbell's chicken and wild rice soup (or homemade for gluten-free) Braggs Liquid Aminos   Sauté chicken in olive...

Ginger Chicken

Ginger Chicken

Amanda Plevell, PhD, CNHP

2-4 chicken breasts Pineapple Mushrooms 1 purple onion 1 red pepper Braggs liquid aminos Olive oil Mustard Spinach and herb tastefully simple seasoning Salt 1/2 lime, squeezed 2 cloves garlic...

Ginger Chicken

Amanda Plevell, PhD, CNHP

2-4 chicken breasts Pineapple Mushrooms 1 purple onion 1 red pepper Braggs liquid aminos Olive oil Mustard Spinach and herb tastefully simple seasoning Salt 1/2 lime, squeezed 2 cloves garlic...

Tuna Fillets with Pineapple Salsa

Tuna Fillets with Pineapple Salsa

Amanda Plevell, PhD, CNHP

Tuna fillets Pesto Salt Spinach Parmesan  Salt rub the tuna fillets. Marinate tuna with pesto. Bake at 350° for 45 minutes. Add spinach and parmesan and bake until cheese is...

Tuna Fillets with Pineapple Salsa

Amanda Plevell, PhD, CNHP

Tuna fillets Pesto Salt Spinach Parmesan  Salt rub the tuna fillets. Marinate tuna with pesto. Bake at 350° for 45 minutes. Add spinach and parmesan and bake until cheese is...