Recipes

Chicken Wild Rice Soup

Chicken Wild Rice Soup

Amanda Wentland

Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...

Chicken Wild Rice Soup

Amanda Wentland

Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Amanda Plevell, PhD, CNHP

1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...

Beef and Broccoli Stir Fry

Amanda Plevell, PhD, CNHP

1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...

Grain-Free Chicken Pot Pie

Grain-Free Chicken Pot Pie

Amanda Plevell, PhD, CNHP

Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients except for the eggs and mix until...

1 comment

Grain-Free Chicken Pot Pie

Amanda Plevell, PhD, CNHP

Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients except for the eggs and mix until...

1 comment
Asian Meatballs

Asian Meatballs

Amanda Plevell, PhD, CNHP

2 pounds ground beef 1 Tablespoon sesame oil 1 Tablespoon honey 1 Tablespoon coconut aminos 2 cloves garlic 1/2 teaspoon ginger Scallions, chopped Mix all together and form into balls....

Asian Meatballs

Amanda Plevell, PhD, CNHP

2 pounds ground beef 1 Tablespoon sesame oil 1 Tablespoon honey 1 Tablespoon coconut aminos 2 cloves garlic 1/2 teaspoon ginger Scallions, chopped Mix all together and form into balls....

Meatballs

Meatballs

Amanda Plevell, PhD, CNHP

2 pounds hamburger Salt Pepper 3/4-1 cup carrot pulp from juicer 1 egg 1/4 cup rice 1 can cream of mushroom or chicken soup 1/4-1/2 cup sour cream Mix together...

Meatballs

Amanda Plevell, PhD, CNHP

2 pounds hamburger Salt Pepper 3/4-1 cup carrot pulp from juicer 1 egg 1/4 cup rice 1 can cream of mushroom or chicken soup 1/4-1/2 cup sour cream Mix together...

Vegan Enchiladas

Vegan Enchiladas

Amanda Plevell, PhD, CNHP

Filling 1 can black beans 1 avocado, diced 1 tomato, diced 1/2 onion, diced 1/2 cup corn  2 garlic cloves, minced Cilantro to taste Fill into corn tortillas, or eat...

Vegan Enchiladas

Amanda Plevell, PhD, CNHP

Filling 1 can black beans 1 avocado, diced 1 tomato, diced 1/2 onion, diced 1/2 cup corn  2 garlic cloves, minced Cilantro to taste Fill into corn tortillas, or eat...