Recipes
Salmon-Wrapped Asparagus with Lemon Cream
8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice pinch of sea...
Salmon-Wrapped Asparagus with Lemon Cream
8 plump asparagus spears (about 8 oz) or 24 thin spears 3 tbsp low-fat sour cream 1 tsp grated lemon zest 1 1/2 tsp fresh lemon juice pinch of sea...
Black Bean Burgers
3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...
Black Bean Burgers
3 cups cooked black beans (or one 29 oz can unsalted black beans, rinsed and drained) 2 cups cooked brown rice 1 cup bread crumbs 1/3 cup finely chopped red...
Mixed Veggie Burgers
1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...
Mixed Veggie Burgers
1/2 cup diced red onion 2 cloves garlic, crushed 2 tbsp olive oil 1/2 cup thinly sliced cremini mushrooms 1/2 cup shredded zucchini (about 1 small zucchini) 2/3 cup shredded...
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup coconut sugar 2 Tablespoons...
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup coconut sugar 2 Tablespoons...
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Broth: 4 cups chicken broth 1...
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garlic cloves, crushed 1/4 cup Bragg's Liquid Aminos...