Creamy White Bean Soup

Creamy White Bean Soup

Sauté together:

2 Tablespoons olive oil

1 Tablespoon basil

1 onion, diced

1 cup shredded carrots

1/2 cup sun dried tomatoes

3 cloves garlic.

Sauté until slightly tender. Then add:

1 can butter beans,

1 teaspoon Sage

A dash of salt and pepper,

2 cups beef broth

Cream sauce

The cream sauce is made of:

1/2 cup

1/2 cup macadamia nuts

1/2 cup butternut squash, cooked

1/2 cup coconut milk

This is a great cream soup without the cream! Macadamia nuts are full of protein and the kind of healthy fats you want to help remove the bad fats in the body. Butternut squash is a fantastic use of good carbs, the kind the body requires for energy, and coconut milk is another essential fat also!  Did you know how medicinal sage is? Not only is it cleansing when smoke is filtered through the air, but internally, sage is a great detoxifier, cleansing of all kinds of toxins and even negative energies. It can balance mood and help stabilize electrolytes as well as being a potent antibacterial and antifungal. Eating just gets better and better when you understand the functions of the parts going inside you!

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In the cream 1/2 cup of what?
Thank you

Melissa Schmidt

In the cream 1/2 cup of what?
Thank you

Melissa Schmidt

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