I've been kind of obsessed with this recipe lately. It's the same base but I've been playing around with it making it a little new each day. And I love how this one turned out. It is the perfect complement as the weather is turning colder and I see the leaves turning around me and all of the gardening and canning I am doing.
I fully believe in the apple a day principle. Â Not only does it give you important vitamins and enzymes, but it is a powerhouse for keeping your foundational phenolics balanced! Â
I wanted a simple breakfast that power packed a punch loading me and my kids up with everything we needed, all in one bowl. Â The banana is a grain free carb, with energy for metabolism; the apple gives us plenty of fiber, raw enzymes, and a beautiful array of raw nutrients, and the nuts and seeds are great protein. Â It's super simple to make and there's no pots and pans to clean up. Â Best of all, it's adjustable to suit everyone's preferences.Â
This fall granola house one apple diced, one banana sliced, two tablespoons of coconut cream, I throw in a handful of pumpkin seeds and some sunflower seeds with a few dashes of fall spices. I used pumpkin pie spice, cinnamon, nutmeg and ginger. I even threw in some turmeric because the flavor would be masked and I try to get this potent anti inflammatory herb in anything anytime I can. Drizzle a little bit of coconut milk on top and you're all set. Vegan raw food grain free perfection. By the way, this recipe makes a lot so share it with two or three people!