The 5 Most Empowering Phrases to Say to Your Kids

The 5 Most Empowering Phrases to Say to Your Kids

How we speak and the words we choose can make all the difference...not just for your day but for your childs sense of self.

Ahhh the most magical phrases that will make your kids do your bidding like obedient little minxes. Okay, that's not really the point, you understand? But it got your attention didn't it? Because face it: Sometimes life would be more peaceful if people would just do what WE wanted them to do, starting with your kids. And therein, you can appreciate the humor, because this is not a possible, nor worthy task by any right. Maybe that should be the first topic of conversation. We are here as guides, doing for our kids what they themselves are not safely capable enough to do for themselves. We help lessen the burden of hardship as they grow and develop their maturity.

Having said all that, you can understand that these little souls really are independent in their own right, have a greatness all their own, and just need experiences and encouragement that can set their wings free. Doing so during their childhood years can be a challenge as they learn of their own independence, and the fact that they, just like you, like things a certain way. Apple doesn't fall far from the tree does it?

Knowing this, we can establish an environment of honor and respect among ALL family members no matter how young or old. So, truly, yes, there are some wonderfully empowering phrases that will get their attention to let them know that you "get" them. Now, I know, there are so many phrases out there and they commonly revolve around validating their feelings, something like, "You feel mad...I see you want that..." I'm not saying those are bad and heaven's sake, use them if they work. But I found that what would work if someone said it to ME would generally work with my kids. Helpful people tried these "feeling phrases" when I was in the wheelchair last year, hanging on for dear life and it drove me crazy! I asked myself why these bothered me so much when they clearly were just trying to help me. I think it was because underneath the surface of the "feeling phrases" was frustration that he/she didn't want to show and was trying hard not to, rather than being honest with me. It felt passive aggressive, like something was wrong with me for feeling what I felt. It also felt pandering. I just wanted someone to help me cope, give me tools for being okay, not poo pooing me, placating me just to calm me down. I was un-calm for a reason, and I needed to work it through. Our kids are the same. Did you know that kids deal very honestly with their emotions, and that's why they don't hang on to things? They let the pain of the situation, the emotion of the problem work entirely through them, as in a tantrum or outburst, tears or yelling. And once released they don't hang on to it. We, however, as adults have been taught to "be nice" don't be a "burden", don't air your laundry in public, etc. I'm not saying we have to start being a mouthpiece with our emotions, but if we acknowledged them and learned to cope with what is real and honest, maybe we wouldn't be harboring so much anger, pain, and hostility at times.

Back to my point: There are some phrases I find that can be instant game changers with my kids. The big point is that I am trying to emit the understanding and compassion I feel in my heart, and give coping skills and tools at the same time. My hope and intention is that they can get through the tough stuff, they can feel empowered that they did, and all the while know they were supported and weren't let to fall.

1. I love you.

Seems straight to the point, but sometimes when there is nothing you can say, but you know the problem is real, whether they are sad, mad, hurt, whatever. Just saying I love you helps them refocus on powerful vibrations of love rather than the lower vibrations they are currently feeling, reminds them that they are not alone, that there is time to breathe.

2. You can do this.

Sometimes don't you as well, just need to be told that someone believes in you? As loving mothers, we so often interfere in our kids' life lessons to make it faster, less painful, less inconvenient. We simply need to stand by at the ready and give them the chance to figure it out. Enough said.

3. I know you can.

Slight variation on #2, but speaks volumes differently. "You" can do this puts their attention on themselves and gives them back their own strength. "I" know you can is when they really just "need mommy". They need to hear mom knows the answers. Whether they are threenagers, tweens or teenagers, everyone needs to know mom's there. Remember being sick and mom or dad were who you wanted? Plus, kids look up to their parents, until a certain age that varies for every kid, parents are heroes. Having someone so "powerful" say this phrase to you. Wow! Just think if Jesus walked up to you in the street where you were crying and instead of him performing a miracle to fix your woe, which he could easily do and does for a reason, instead he said, "I know you can". Holy cow! YOU believe in ME? Powerful!

4. I trust you.

A little of the same feeling as above, but maybe more importantly, it reminds YOU that you need to trust the process also. It shows them you believe they are capable of making good decisions. Of course, you have conveniently laid out the few options or opportunities to choose from. As they are older, these appear as suggestions, only AFTER you have asked them what their options are, and only AFTER they have asked for your advice. Remember, trust, honor, respect, guiding not overtaking, non-interference, and encouragement.

5. This is your responsibility.

No, I am not your servant. Yes, you can do this. Yes, if you want this you need to help yourself. You are capable and this is for you to take care of. It is not said coldly, but the keys are handed over that they are in charge of their own happiness. If you do everything for them, not only do you add stress and an empty cup to your equation, but you take away the fantastic opportunity they have to grow to be giving productive members of the community. Instead of teaching them to expect things to be done For you, that you don't have to work for anything, and taking advantage of people, you teach them to not only help themselves and grow, but that turns around into helping others because they can and it's empowering. They learn that they are not here to be entitled, but that they are here to be responsible for what they CAN do.

You can see, it isn't about getting them to do what you want(which I'm assuming, is be peaceful)but that ability to know you understand, are there for them and believe in them will encourage them to grow maturity, bringing you the peace you so desire.

Of course, all of these phrases work best if you have set up an environment that is kind, patient and un-hurried. Where you have planned ahead, are organized and prepared, and have set positioning in your home where responsibility and success are POSSIBLE for every one of your kids.

Now, if I've gained your attention, I will endeavor to say....did you notice these are not only phrases for your kids, but perhaps something you could say to yourself? As centers of our family, as glue for their cohesiveness, as the decision makers that set the stage for their health and character, it starts with us. Say these things to yourself, believe them, empower yourself, and it will be easier for you to let God move for your kids' every need instead of you.

Wild Blessings as you enjoy this narrow window of opportunity!
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