Healthy Protein Options (You KNOW Meat isn't The Only Source!)
For when you're just running DRY on ideas to serve for protein!
Don't forget ALL plant foods have protein as well! But here's a list of great protein sources that are NOT meat.
Veggie burger
Almond Butter
Lima beans
Cashew Butter
Macadamia Nut Butter
Peanut Butter
Sun Butter
Nut butters of all kinds
Quinoa
Lupin Flour
Tempeh
Chia
Hemp Seeds
Hemphearts
Lentils
Broccoli
Spinach
Black beans
Kidney Beans
Refried beans (vegetarian)
Cooked peas
Pinto beans
Black eyed peas
Refried beans
Chick peas
Hummus
Eggs
Artichokes
Nutritional Yeast
Seeds and seed butters
Noodles that are made from quinoa, chickpea, or lentil