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What to Eat
Natural Diet Options |
Follow 7D Nourishment to keep in balance so that a good majority of intake is coming from vegetation. (70% vegetation/ 30% meat/grain/conventional foods) DrFoodie.live info@drfoodie.live
*Adapt to your particular ideals and needs *Avoid any foods you are allergic to *Discuss with your health practitioner Note: This plan includes all options, including IF you eat meat. If not, simply opt out and replace the meat options with the non meat options. Add to it and make your own adaptations |
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ㅡ Breakfast |
Greek yogurt (high protein) with quarter of an apple or fruit in season in the yogurt. Can use agave to sweeten or stevia is better for diabetics. Add a ½ oz raw nuts. Do not use any sweetener if candida is an issue. Can add vegetarian protein powder to it. An omelet made with egg whites or whole organic eggs, add veggies and sea salt, with herbal tea and ½ a fruit (apple, pineapple or papaya for the enzymes) Gluten free whole grain cereal in organic soy or almond milk, add fresh fruit and raw nuts. Can add pea protein powder or other vegetarian protein powder Dairy free shake: Vegetarian protein powder (like Garden of life raw organic meal) with nutrients, probiotics, and greens. Use with rice or almond milk |
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ㅡ Lunch or Dinner |
Chicken breast, turkey, lean meat, 3-4 oz (1-2 times a week each). With 2 vegetables options Salad with six types of raw vegetables( for dressing use cold pressed olive oil, sea salt, apple cider vinegar or lemon and oregano), cooked vegetables or soup(no grains in soup) Baked fish like salmon, tilapia, trout, white fish, salad as above, steamed vegetables and or soup(add seaweed, nori or wakame or kelp to soup, which adds loads of trace minerals Bean or tofu/tempeh/soy combined with a whole grain , Salad as above, Steamed vegetables and/or soup 2-3 oz of brown rice or quinoa or millet or root vegetables, salad as above, steamed vegetables and/or soup(no flesh foods at evening meal if you already have a toxic liver 2 eggs served any way, salad as above, and a soup Serving of beans with cilantro and mexican spices and vegetables, roasted vegetables of peppers, carrots, taro, daikon, rutabaga Rice and beans, with roasted vegetables, as many options as possible
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ㅡ Snacks |
Protein shake Fruit or small handful of dried fruit Handful of nuts Leftovers from your previous meal
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DrFoodie.live
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Fruit Nuts and seed/nutbutters and seedbutters Raw vegetable juices Vegetable snack sticks Protein bites Homemade protein or granola bar |
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ㅡ Healthy Eating Habits |
Drink lemon water immediately upon waking, before food consumption. Eat biggest meal at breakfast, small meal for supper Be relaxed and don’t rush Chew well and do not drink liquids with your meal Drink lemon water, but not around or during meal times Do not overeat Avoid all refined and processed foods, as they are very acidic Avoid pork and pork products Avoid sugary and rich desserts and all junk foods Eat dinner no less than 3 hours before bed Go to bed by 10pm to save adrenals. The adrenals repair between 10-2 If eating flesh foods, eat them at lunch but not at supper as it will interfere with proper detoxification Have fresh vegetables juices for a snack throughout the day. Carrot, cucumber, spinach and celery are best bases. Add beets, cilantro, parsley as detoxification staples. Eat fish at least twice a week, but avoid shellfish Avoid worry and stress, use bach flower remedies and balancing methods Avoid foods you are intolerant to Pray intentions over the food you take in
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