Al things immune health are what's dominating peoples' attentions these days. But if you're looking or what's OUTSIDE to come and help out INSIDE, you might be missing a very important quotient: how the body internally is doing, and how it will receive what you are putting in!
Digestion and proper breakdown and usage of those nutrients is key and can easily be assessed and balanced with a consultation with a qualified wellness practitioner. You also may want to check out our autoimmune, allergy, and anxiety program, Retrain the Allergy Brain
HOWEVER, something many are not considering is what the stress response is doing to the nervous systems inside us! The nervous system is hugely important in determining health based on how stressors are handled, and immunity will be determined by the parasympathetic state over the sympathetic state.
If you haven't heard of these last two, you definitely want to get on board and listen up. Let's stay healthy, stay strong. Find out how people are doing it....no, it's not more "immune boosting" supplements. Support your body's innate ability to drive health and defensive strategy, should it need it. Listen here.
All my best, in health and hope,
Amanda
DrFoodie