PATTY STATE CHECK IN

A simple self-check resource designed to help you notice the subtle signs your body may be shifting into a more balanced and restorative state. This worksheet walks you through key areas like energy, digestion, mood, sleep, hormones, inflammation, and emotional resilience so you can better understand what your body may be communicating.

Perfect for anyone navigating chronic symptoms, stress, burnout, skin issues, fatigue, or feeling “stuck” in their health journey.

Inside this free resource, you’ll:

Reflect on how your nervous system may be impacting your symptoms
Identify signs your body is moving toward regulation and repair
Gain awareness of patterns often overlooked in conventional approaches
Learn how small shifts can create meaningful changes over time

This is not about perfection, it’s about learning to recognize the signals your body is already giving you. 💚