Sweet Freedom 30 Day Sugar Detox

Program Overview: Sweet Freedom 30 Day Sugar Detox is not just a challenge; it's an empowering experience crafted by Amanda Plevell, a Naturopathic practitioner and survivor of a mystery illness. Drawing upon her personal journey and extensive expertise, Amanda Plevell has designed a 30-day program to walk you through a common challenge:  sugar! This program is a holistic adventure, aiming to reset your understanding of sugar, enhance your well-being, and lay the foundation for a sustainable, balanced lifestyle.

Week 1: Understanding Sugar and Establishing Foundations Embark on a week of discovery, where you'll unravel the mysteries of sugar's impact on your health. We will guide you through the nuances of hidden sugars, label reading, and a gradual reduction plan. Lay the groundwork for your journey towards Sweet Freedom.

Week 2: Transitioning to a Regulated Dietary Lifestyle Dive deeper into the art of low-sugar living through blood sugar balance and meal timing. Learn about sugar alternatives, meal timing, and practical strategies for reducing sugar in your daily life. We will be your compass as you navigate the transition to a more mindful and intentional relationship with food.

Week 3: Nutritional Support and Purposeful Pairings Discover the power of nutrient-dense foods and how to pair combinations. We will share insights on managing carbohydrates with protein and fiber, incorporating supportive partnerings, and building a foundation for sustained blood sugar support.  With appropriate blood sugar support, cravings are reduced! 

Week 4: Sustaining a Healthier Lifestyle Celebrate the progress you've made as you approach the final week of Sweet Freedom. We will address cravings and emotional eating and what you can do instead.  Week 4 is all about setting you up for success!