1 celery stalk, chopped
1/2 cup quinoa
-boil together until soft and done
Sauté:
2 TBSP coconut oil
1/3 cup onion
2 carrots, chopped
2 cloves garlic
1 apple, chopped once onion is translucent
In a separate bowl mix:
3 TBSP basil
3 TBSP ground flaxseed-soaked in 3 TBSP water
1/3 cup oat flour
1 can chickpeas, mashed
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp salt and pepper
pinch of cayenne
-mix all above ingredients together, form into patty's and bake at 425° for 10 minutes, or you can sauté them in a pan.
-top with hummus and serve with or with out a bun
