Recipes

Pecan Griddle Cakes

Pecan Griddle Cakes

1/3 cup pecan 2 egg yolks Pinch of salt 1/2 banana Crack yolks into bowl. Mash banana leaving some chunks. Add salt and pecan flour. Fry on griddle like a...

Pecan Griddle Cakes

1/3 cup pecan 2 egg yolks Pinch of salt 1/2 banana Crack yolks into bowl. Mash banana leaving some chunks. Add salt and pecan flour. Fry on griddle like a...

Lila Ruth's Banana Bread Muffins-SCD

Lila Ruth's Banana Bread Muffins-SCD

2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp baking...

Lila Ruth's Banana Bread Muffins-SCD

2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp baking...

Gut Health Protein Pancakes

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

SCD- Homemade Yogurt

SCD- Homemade Yogurt

1 quart half and half 1 packet Yogourmet yogurt starter   Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...

SCD- Homemade Yogurt

1 quart half and half 1 packet Yogourmet yogurt starter   Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...

SCD - Breading for Fish

SCD - Breading for Fish

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

SCD - Breading for Fish

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

Breading for Fish

Breading for Fish

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together. 

Breading for Fish

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together.Â