Recipes

Oat Banana Breakfast Muffins

Oat Banana Breakfast Muffins

Dr Foodie

Gluten Free!  Refined Sugar Free!  Super Fiber! I am so amazed and in love with the multiple "flours" available on the market!  It makes it sooo much easier to experiment...

Oat Banana Breakfast Muffins

Dr Foodie

Gluten Free!  Refined Sugar Free!  Super Fiber! I am so amazed and in love with the multiple "flours" available on the market!  It makes it sooo much easier to experiment...

Ginger Glazed Pumpkin Bars

Ginger Glazed Pumpkin Bars

Amanda Plevell, PhD, CNHP

I'm a sucker for a good pumpkin bar in the fall. I love how it makes the whole house smell....well and it's a little gratifying when the neighbors come over...

1 comment

Ginger Glazed Pumpkin Bars

Amanda Plevell, PhD, CNHP

I'm a sucker for a good pumpkin bar in the fall. I love how it makes the whole house smell....well and it's a little gratifying when the neighbors come over...

1 comment
Tuna Boats

Tuna Boats

Amanda Plevell, PhD, CNHP

I tend to get on little kicks about what I'm eating. Certain foods will be my favorite for a while and then I'll move on to something else. Lately it's...

Tuna Boats

Amanda Plevell, PhD, CNHP

I tend to get on little kicks about what I'm eating. Certain foods will be my favorite for a while and then I'll move on to something else. Lately it's...

Fruit Pizza

Fruit Pizza

Amanda Plevell, PhD, CNHP

This was so so so good. Do I say that about all my recipes? Yeah, I think it's getting over-used. It was delightful.I wanted a fun yummy treat for family...

Fruit Pizza

Amanda Plevell, PhD, CNHP

This was so so so good. Do I say that about all my recipes? Yeah, I think it's getting over-used. It was delightful.I wanted a fun yummy treat for family...

Prisoner Balls

Prisoner Balls

Amanda Plevell, PhD, CNHP

I'm a sucker for seeing what ingredients can do for me. If you read my previous blogs I like to see what function my body needs and then match those...

Prisoner Balls

Amanda Plevell, PhD, CNHP

I'm a sucker for seeing what ingredients can do for me. If you read my previous blogs I like to see what function my body needs and then match those...

Taco Salad

Bones Burger Taco Salad

Amanda Plevell, PhD, CNHP

Make a taco salad as you normally wouldCrushed tortilla chips in the bottom, handful of shredded spinacholives, tomatoes, onions, peppers (pick your poison)1 can kidney beans or 1 cup rehydrated...

Bones Burger Taco Salad

Amanda Plevell, PhD, CNHP

Make a taco salad as you normally wouldCrushed tortilla chips in the bottom, handful of shredded spinacholives, tomatoes, onions, peppers (pick your poison)1 can kidney beans or 1 cup rehydrated...