Recipes

Orange Creamsicle Beverage

Orange Creamsicle Beverage

Amanda Plevell, PhD, CNHP

Here's one that is tasty AND purposeful. Sweet, WITHOUT the aspartame, and hugely beneficial as a natural antioxidant. Orange Creamsicle 4 ice cubes 1 cup water 1/2 of a lemon,...

Orange Creamsicle Beverage

Amanda Plevell, PhD, CNHP

Here's one that is tasty AND purposeful. Sweet, WITHOUT the aspartame, and hugely beneficial as a natural antioxidant. Orange Creamsicle 4 ice cubes 1 cup water 1/2 of a lemon,...

Gratitude,  Myopathy and Coconut Curry Soup

Gratitude, Myopathy and Coconut Curry Soup

Amanda Wentland

These are the nights where it's easy to identify your gratitude. I've learned there are three levels to gratitude:   1. The things you are grateful for 2. The things...

Gratitude, Myopathy and Coconut Curry Soup

Amanda Wentland

These are the nights where it's easy to identify your gratitude. I've learned there are three levels to gratitude:   1. The things you are grateful for 2. The things...

Gluten Free Sourdough Banana Bread

Gluten Free Sourdough Banana Bread

Amanda Wentland

Make your mouth water with it's moistness!  I love banana bread, but was really getting tired of the same old dry banana crumble that was quickly becoming common with Gluten...

Gluten Free Sourdough Banana Bread

Amanda Wentland

Make your mouth water with it's moistness!  I love banana bread, but was really getting tired of the same old dry banana crumble that was quickly becoming common with Gluten...

Lemon Poppyseed Muffins - Gluten Free and Healthy

Lemon Poppyseed Muffins - Gluten Free and Healthy

Amanda Plevell, PhD, CNHP

Again with the muffins!  Yes, I could own a muffin shop.  Muffins are fun; and if they are made right, they are a complete healthy meal in one!  Plus you...

Lemon Poppyseed Muffins - Gluten Free and Healthy

Amanda Plevell, PhD, CNHP

Again with the muffins!  Yes, I could own a muffin shop.  Muffins are fun; and if they are made right, they are a complete healthy meal in one!  Plus you...

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Amanda Plevell, PhD, CNHP

Still looking for fantastic and fantastically tasteful protein sources that don't involve meat products. I especially wanted to incorporate choice protein sources that also included anti-inflammatory components, making these protein...

Vegan Chickpea Burgers

Amanda Plevell, PhD, CNHP

Still looking for fantastic and fantastically tasteful protein sources that don't involve meat products. I especially wanted to incorporate choice protein sources that also included anti-inflammatory components, making these protein...

How to Make Cultured Probiotic Rich Pizza Crust

How to Make Cultured Probiotic Rich Pizza Crust

Amanda Plevell, PhD, CNHP

Pizza, being the seeming American staple that it is, with it's overdose of congestive action, could really use a health makeover and still be accessible to the multitudes that consume...

How to Make Cultured Probiotic Rich Pizza Crust

Amanda Plevell, PhD, CNHP

Pizza, being the seeming American staple that it is, with it's overdose of congestive action, could really use a health makeover and still be accessible to the multitudes that consume...