Recipes

Apple Quinoa Burgers

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

I love a good filling meal in the evenings. And it's great to come up with a great new burger with new satisfying whole foods protein sources and high nourishment...

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

I love a good filling meal in the evenings. And it's great to come up with a great new burger with new satisfying whole foods protein sources and high nourishment...

Soothing Golden Bedtime Milk

Soothing Golden Bedtime Milk

Amanda Plevell, PhD, CNHP

In the meantime, here's a habitual bedtime drink with health boosting, inflammation reducing bennies, in addition to hopefully improving the quality of your zzzzz's.

Soothing Golden Bedtime Milk

Amanda Plevell, PhD, CNHP

In the meantime, here's a habitual bedtime drink with health boosting, inflammation reducing bennies, in addition to hopefully improving the quality of your zzzzz's.

Taco Broccoli Salad

Taco Broccoli Salad

Amanda Plevell, PhD, CNHP

This recipe boasts broccoli, a cruciferous vegetable mentioned in the Edible Hormone article, and cumin, fantastic not only for the benefits it gives hormonally, but in the cardiovascular system.

Taco Broccoli Salad

Amanda Plevell, PhD, CNHP

This recipe boasts broccoli, a cruciferous vegetable mentioned in the Edible Hormone article, and cumin, fantastic not only for the benefits it gives hormonally, but in the cardiovascular system.

FlaxBerry Jam

FlaxBerry Jam

Amanda Wentland

We LOVE LOVE LOVE Flaxberry jam.  Add it to toast with sunbutter, or a gluten free bagel, or eat it with yogurt.  It's flexible!  Just like your ligaments will be...

FlaxBerry Jam

Amanda Wentland

We LOVE LOVE LOVE Flaxberry jam.  Add it to toast with sunbutter, or a gluten free bagel, or eat it with yogurt.  It's flexible!  Just like your ligaments will be...

Gratitude, the "Little Things", and Homemade GF Cream of Mushroom Soup

Gratitude, the "Little Things", and Homemade GF...

Amanda Plevell, PhD, CNHP

Sometimes, it's the uninteresting, forgotten about, behind the scenes things that are so taken for granted that really are what makes it all come together. Like my Homemade GF Cream...

Gratitude, the "Little Things", and Homemade GF...

Amanda Plevell, PhD, CNHP

Sometimes, it's the uninteresting, forgotten about, behind the scenes things that are so taken for granted that really are what makes it all come together. Like my Homemade GF Cream...

Gluten Free Lefse

Gluten Free Lefse

Amanda Plevell, PhD, CNHP

Okay, so there's no nutritional value to figuring out how to make lefse gluten free, but wow, it's awesome to be able to have this traditional Norwegian holiday treat! I...

Gluten Free Lefse

Amanda Plevell, PhD, CNHP

Okay, so there's no nutritional value to figuring out how to make lefse gluten free, but wow, it's awesome to be able to have this traditional Norwegian holiday treat! I...