Recipes

Pineapple Tonic, Peeper Health, and Perfect Cake

Pineapple Tonic, Peeper Health, and Perfect Cake

Amanda Plevell, PhD, CNHP

I've already seen that people are coming in with coughs and sniffles, sinus congestion and ear infections.  It's time to help our bodies by creating an environment, as much as...

Pineapple Tonic, Peeper Health, and Perfect Cake

Amanda Plevell, PhD, CNHP

I've already seen that people are coming in with coughs and sniffles, sinus congestion and ear infections.  It's time to help our bodies by creating an environment, as much as...

Growing Old, Wisdom of the Ages, and Healthy Chocolate Birthday Cupcakes

Growing Old, Wisdom of the Ages, and Healthy Ch...

Amanda Plevell, PhD, CNHP

Like it or not, aging happens.  But typically what comes along with that are negative concepts, when it simply doesn't have to be that way.  We can age gracefully and...

Growing Old, Wisdom of the Ages, and Healthy Ch...

Amanda Plevell, PhD, CNHP

Like it or not, aging happens.  But typically what comes along with that are negative concepts, when it simply doesn't have to be that way.  We can age gracefully and...

Political Passion, Compassion, and Vegan Squash Jambalaya

Political Passion, Compassion, and Vegan Squash...

Amanda Plevell, PhD, CNHP

Ultimately it came down to the importance of being the best self, finding and developing individual gifts, and serving them out into the world in the spirit of Love, Compassion,...

Political Passion, Compassion, and Vegan Squash...

Amanda Plevell, PhD, CNHP

Ultimately it came down to the importance of being the best self, finding and developing individual gifts, and serving them out into the world in the spirit of Love, Compassion,...

Orange Creamsicle Beverage

Orange Creamsicle Beverage

Amanda Plevell, PhD, CNHP

Here's one that is tasty AND purposeful. Sweet, WITHOUT the aspartame, and hugely beneficial as a natural antioxidant. Orange Creamsicle 4 ice cubes 1 cup water 1/2 of a lemon,...

Orange Creamsicle Beverage

Amanda Plevell, PhD, CNHP

Here's one that is tasty AND purposeful. Sweet, WITHOUT the aspartame, and hugely beneficial as a natural antioxidant. Orange Creamsicle 4 ice cubes 1 cup water 1/2 of a lemon,...

Gratitude,  Myopathy and Coconut Curry Soup

Gratitude, Myopathy and Coconut Curry Soup

Amanda Wentland

These are the nights where it's easy to identify your gratitude. I've learned there are three levels to gratitude:   1. The things you are grateful for 2. The things...

Gratitude, Myopathy and Coconut Curry Soup

Amanda Wentland

These are the nights where it's easy to identify your gratitude. I've learned there are three levels to gratitude:   1. The things you are grateful for 2. The things...

Gluten Free Sourdough Banana Bread

Gluten Free Sourdough Banana Bread

Amanda Plevell, PhD, CNHP

Make your mouth water with it's moistness!  I love banana bread, but was really getting tired of the same old dry banana crumble that was quickly becoming common with Gluten...

Gluten Free Sourdough Banana Bread

Amanda Plevell, PhD, CNHP

Make your mouth water with it's moistness!  I love banana bread, but was really getting tired of the same old dry banana crumble that was quickly becoming common with Gluten...