Recipes

Have You Ever, Food Relationships, And Fruit Granola Breakfast Bowl

Have You Ever, Food Relationships, And Fruit Gr...

Dr Foodie

Let's play a game of "Have You Ever": Have you ever allowed yourself to take the time to pay attention to a meal as you were making it? Have you...

Have You Ever, Food Relationships, And Fruit Gr...

Dr Foodie

Let's play a game of "Have You Ever": Have you ever allowed yourself to take the time to pay attention to a meal as you were making it? Have you...

Peaceful Pumpkin Pie

Peaceful Pumpkin Pie

Amanda Plevell, PhD, CNHP

If you're looking for a great recipe without sugar, dairy, and grains, you will LOVE this pumpkin pie.  It's deep and fulfilling, satisfying and still gives the amazing flavor of...

Peaceful Pumpkin Pie

Amanda Plevell, PhD, CNHP

If you're looking for a great recipe without sugar, dairy, and grains, you will LOVE this pumpkin pie.  It's deep and fulfilling, satisfying and still gives the amazing flavor of...

Red Lentil Pasta with Tomato Yogurt Cream

Red Lentil Pasta with Tomato Yogurt Cream

Amanda Plevell, PhD, CNHP

I feel the need for some heartwarming comfort foods with some kick to take the chill out.  Something that is fresh, lively and inspiring.  Something warming and inspiring.

Red Lentil Pasta with Tomato Yogurt Cream

Amanda Plevell, PhD, CNHP

I feel the need for some heartwarming comfort foods with some kick to take the chill out.  Something that is fresh, lively and inspiring.  Something warming and inspiring.

Pineapple Tonic, Peeper Health, and Perfect Cake

Pineapple Tonic, Peeper Health, and Perfect Cake

Amanda Plevell, PhD, CNHP

I've already seen that people are coming in with coughs and sniffles, sinus congestion and ear infections.  It's time to help our bodies by creating an environment, as much as...

Pineapple Tonic, Peeper Health, and Perfect Cake

Amanda Plevell, PhD, CNHP

I've already seen that people are coming in with coughs and sniffles, sinus congestion and ear infections.  It's time to help our bodies by creating an environment, as much as...

Growing Old, Wisdom of the Ages, and Healthy Chocolate Birthday Cupcakes

Growing Old, Wisdom of the Ages, and Healthy Ch...

Amanda Plevell, PhD, CNHP

Like it or not, aging happens.  But typically what comes along with that are negative concepts, when it simply doesn't have to be that way.  We can age gracefully and...

Growing Old, Wisdom of the Ages, and Healthy Ch...

Amanda Plevell, PhD, CNHP

Like it or not, aging happens.  But typically what comes along with that are negative concepts, when it simply doesn't have to be that way.  We can age gracefully and...

Political Passion, Compassion, and Vegan Squash Jambalaya

Political Passion, Compassion, and Vegan Squash...

Amanda Plevell, PhD, CNHP

Ultimately it came down to the importance of being the best self, finding and developing individual gifts, and serving them out into the world in the spirit of Love, Compassion,...

Political Passion, Compassion, and Vegan Squash...

Amanda Plevell, PhD, CNHP

Ultimately it came down to the importance of being the best self, finding and developing individual gifts, and serving them out into the world in the spirit of Love, Compassion,...