Recipes

Tortilla Soup

Tortilla Soup

Amanda Wentland

This is one of my new favorites!  It's easy to make. It's a crock pot meal, so it's an easy to get ready meal when you're going to be gone...

2 comments

Tortilla Soup

Amanda Wentland

This is one of my new favorites!  It's easy to make. It's a crock pot meal, so it's an easy to get ready meal when you're going to be gone...

2 comments
Wrap Station

Wrap Station

Amanda Plevell, PhD, CNHP

I love wraps night! It's healthy, it's quick, it's not a lot of cleanup, it's convenience food at it's best! Plus, it's a great way to use up leftovers in...

Wrap Station

Amanda Plevell, PhD, CNHP

I love wraps night! It's healthy, it's quick, it's not a lot of cleanup, it's convenience food at it's best! Plus, it's a great way to use up leftovers in...

Vanilla Chia Pudding

Vanilla Chia Pudding

Amanda Wentland

This is awesome to make ahead and grab and go as a quick nutritious breakfast or protein rich snack throughout the day. I use mason jars with lids, which makes...

Vanilla Chia Pudding

Amanda Wentland

This is awesome to make ahead and grab and go as a quick nutritious breakfast or protein rich snack throughout the day. I use mason jars with lids, which makes...

Vegan "Crab" Cakes

Vegan "Crab" Cakes

Amanda Plevell, PhD, CNHP

This recipe for crab-less Crab Cakes is the perfect date night food.  Grab a bottle of wine, some great music, a bit of time, and a dancing partner and enjoy...

Vegan "Crab" Cakes

Amanda Plevell, PhD, CNHP

This recipe for crab-less Crab Cakes is the perfect date night food.  Grab a bottle of wine, some great music, a bit of time, and a dancing partner and enjoy...

Roast Beef Au Jus Sandwiches

Roast Beef Au Jus Sandwiches

Amanda Plevell, PhD, CNHP

Roast Beef Au Jus Sandwiches The recipe is simple and uses gluten-free bread, or traditional hoagies.   Layer deli cut slices of roast beef, with layers of swiss cheese. Broil until...

Roast Beef Au Jus Sandwiches

Amanda Plevell, PhD, CNHP

Roast Beef Au Jus Sandwiches The recipe is simple and uses gluten-free bread, or traditional hoagies.   Layer deli cut slices of roast beef, with layers of swiss cheese. Broil until...

Fruit and Yogurt Breakfast Plate

Fruit and Yogurt Breakfast Plate

Amanda Plevell, PhD, CNHP

Breakfast is easy and gets back to fresh and raw, for rich enzymes with a simple fruit and yogurt breakfast plate.   This is particularly great if you're short on time...

Fruit and Yogurt Breakfast Plate

Amanda Plevell, PhD, CNHP

Breakfast is easy and gets back to fresh and raw, for rich enzymes with a simple fruit and yogurt breakfast plate.   This is particularly great if you're short on time...