Recipes

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo

Healthy Lemon Cake with Elderberry Syrup - A Po...

Amanda Plevell, PhD, CNHP

Functional eating is all about eating in such a way that nourishes the body every step of the way.  With every bite, you are either choosing to build the body...

Healthy Lemon Cake with Elderberry Syrup - A Po...

Amanda Plevell, PhD, CNHP

Functional eating is all about eating in such a way that nourishes the body every step of the way.  With every bite, you are either choosing to build the body...

Super Power Food Ragu Perfect for Immune Health

Super Power Food Ragu Perfect for Immune Health

Amanda Plevell, PhD, CNHP

One of the favorite American dishes is also one of the easiest dishes to be made as a potent flu bug fighter.  We don't even realize it because it's been...

Super Power Food Ragu Perfect for Immune Health

Amanda Plevell, PhD, CNHP

One of the favorite American dishes is also one of the easiest dishes to be made as a potent flu bug fighter.  We don't even realize it because it's been...

Vegan Banana Split

Vegan Banana Split

Amanda Plevell, PhD, CNHP

Sometimes you just need a little sweet treat.  But I like my treats to feel refreshing and alive.  I know many people crave the sweet to crave the sweet, or...

Vegan Banana Split

Amanda Plevell, PhD, CNHP

Sometimes you just need a little sweet treat.  But I like my treats to feel refreshing and alive.  I know many people crave the sweet to crave the sweet, or...

Apple Quinoa Burgers

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

I love a good filling meal in the evenings. And it's great to come up with a great new burger with new satisfying whole foods protein sources and high nourishment...

Apple Quinoa Burgers

Amanda Plevell, PhD, CNHP

I love a good filling meal in the evenings. And it's great to come up with a great new burger with new satisfying whole foods protein sources and high nourishment...

Soothing Golden Bedtime Milk

Soothing Golden Bedtime Milk

Amanda Plevell, PhD, CNHP

In the meantime, here's a habitual bedtime drink with health boosting, inflammation reducing bennies, in addition to hopefully improving the quality of your zzzzz's.

Soothing Golden Bedtime Milk

Amanda Plevell, PhD, CNHP

In the meantime, here's a habitual bedtime drink with health boosting, inflammation reducing bennies, in addition to hopefully improving the quality of your zzzzz's.

Taco Broccoli Salad

Taco Broccoli Salad

Amanda Plevell, PhD, CNHP

This recipe boasts broccoli, a cruciferous vegetable mentioned in the Edible Hormone article, and cumin, fantastic not only for the benefits it gives hormonally, but in the cardiovascular system.

Taco Broccoli Salad

Amanda Plevell, PhD, CNHP

This recipe boasts broccoli, a cruciferous vegetable mentioned in the Edible Hormone article, and cumin, fantastic not only for the benefits it gives hormonally, but in the cardiovascular system.