Recipes
Great "Beet" - ing Heart Breakfast Smoothie
Combine and blend until smooth: 1 small red beet (if using a Vitamix or very good blender, use a raw beet. If using a poor quality blender, slightly steam the...
Great "Beet" - ing Heart Breakfast Smoothie
Combine and blend until smooth: 1 small red beet (if using a Vitamix or very good blender, use a raw beet. If using a poor quality blender, slightly steam the...
Chocolate Hazelnut Smoothie
Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder Dash of vanilla extract 1 cup of almond milk 1/4 cup raw hazelnuts (or try cashews...
Chocolate Hazelnut Smoothie
Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder Dash of vanilla extract 1 cup of almond milk 1/4 cup raw hazelnuts (or try cashews...
Mint "Ice Cream" Smoothie
1/2 cup coconut yogurt or coconut cream from a can 1 frozen banana 1 scoop of a greens powder (I use Nutrition Dynamics Dynamic Greens Mint for the mint flavor,...
Mint "Ice Cream" Smoothie
1/2 cup coconut yogurt or coconut cream from a can 1 frozen banana 1 scoop of a greens powder (I use Nutrition Dynamics Dynamic Greens Mint for the mint flavor,...
The Quarter Cup Smoothie
1/4 cup prune juice 1/4 cup frozen spinach 1/4 cup blueberries 1/4 cup raspberries 1/4 cup coconut milk yogurt May add scoop of protein powder, chia and flax seed as...
The Quarter Cup Smoothie
1/4 cup prune juice 1/4 cup frozen spinach 1/4 cup blueberries 1/4 cup raspberries 1/4 cup coconut milk yogurt May add scoop of protein powder, chia and flax seed as...
Glowing Skin Smoothie
1 cup coconut water 1 cup carrots 1 cup strawberries 1 orange 1 mango 1 scoop vanilla protein powder (optional) Best used in Vitamix. If you don't have a Vitamix,...
Glowing Skin Smoothie
1 cup coconut water 1 cup carrots 1 cup strawberries 1 orange 1 mango 1 scoop vanilla protein powder (optional) Best used in Vitamix. If you don't have a Vitamix,...
Vegan Lunch Tacos
I have been LOVING spring time weather and the resulting fresh easy foods I've been making so that we can be outside as often as possible. My family has been...
Vegan Lunch Tacos
I have been LOVING spring time weather and the resulting fresh easy foods I've been making so that we can be outside as often as possible. My family has been...