Foodie Guru

Savory Noodles as a Cardio Supportive Food:  An Excellent Source of Potassium and Fiber

Savory Noodles as a Cardio Supportive Food: An...

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Savory Noodles as a Cardio Supportive Food: An...

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Tacos Made For Metabolic and Cardiovascular Health

Tacos Made For Metabolic and Cardiovascular Health

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Tacos Made For Metabolic and Cardiovascular Health

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Cardio Health:  What to Do When Your Numbers Don't Add Up

Cardio Health: What to Do When Your Numbers Do...

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...

Cardio Health: What to Do When Your Numbers Do...

Just because lab values are "normal" does not mean they are "functional".  This is why many can ask, "If my blood tests are normal, why do I still have symptoms?" ...

SCD - The Diet That's Simply Courageous!

The diet can move people beyond the plateau that a gluten free diet can sometimes shelve them on, and reach beyond the benefits of a grain free diet.  By reducing...

SCD - The Diet That's Simply Courageous!

The diet can move people beyond the plateau that a gluten free diet can sometimes shelve them on, and reach beyond the benefits of a grain free diet.  By reducing...

Present Day Paleo:  Pulling Forward the Past To Change Your Health

Present Day Paleo: Pulling Forward the Past To...

Image credit: HealthGuru on Pixabay Otherwise known as the caveman diet, the paleo diet is no stranger to those interested in improving their health.  This “caveman” diet is a paleolithic...

Present Day Paleo: Pulling Forward the Past To...

Image credit: HealthGuru on Pixabay Otherwise known as the caveman diet, the paleo diet is no stranger to those interested in improving their health.  This “caveman” diet is a paleolithic...

The Proof Is In The Pudding: Vegan Pudding That Is.  Veganism Isn't Just a Meatless Mania

The Proof Is In The Pudding: Vegan Pudding That...

It is shown that there are multiple health benefits from a vegan diet, including benefits in top morbidity diseases like obesity, and metabolic syndrome, cardiovascular disease, and cancer. [1]  There...

1 comment

The Proof Is In The Pudding: Vegan Pudding That...

It is shown that there are multiple health benefits from a vegan diet, including benefits in top morbidity diseases like obesity, and metabolic syndrome, cardiovascular disease, and cancer. [1]  There...

1 comment