Foodie Guru

Blood Pressure Overdrive: Non Drug, Nutritiona...

Blood Pressure Overdrive:  Non Drug, Nutritional Ways to Put On The Brakes   Hypertension is one of the biggest risk factors influencing the development of cardiovascular disease, and yet still...

Blood Pressure Overdrive: Non Drug, Nutritiona...

Blood Pressure Overdrive:  Non Drug, Nutritional Ways to Put On The Brakes   Hypertension is one of the biggest risk factors influencing the development of cardiovascular disease, and yet still...

Metabolic Syndrome: It's In The Numbers

Metabolic Syndrome: It's In The Numbers

Following  measurements and biometric markers are an important part of assessing the body for health or underlying disease, as is the case with metabolic syndrome.

Metabolic Syndrome: It's In The Numbers

Following  measurements and biometric markers are an important part of assessing the body for health or underlying disease, as is the case with metabolic syndrome.

Quinoa Burgers

Quinoa Burgers

 Quinoa is rich in fiber and as a pseudo grain, is lower on the GI index4 and contains less carbohydrates than other types of grains.  The other main ingredient, oatmeal is...

Quinoa Burgers

 Quinoa is rich in fiber and as a pseudo grain, is lower on the GI index4 and contains less carbohydrates than other types of grains.  The other main ingredient, oatmeal is...

Roasted Beet and Spicy Lentil Bowl

Roasted Beet and Spicy Lentil Bowl

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Roasted Beet and Spicy Lentil Bowl

Diabetic patients will also find this a hearty and blood sugar friendly meal that brings some variety to the salad bowl, and at 507 calories per bowl, it’s a meal...

Savory Noodles as a Cardio Supportive Food:  An Excellent Source of Potassium and Fiber

Savory Noodles as a Cardio Supportive Food: An...

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Savory Noodles as a Cardio Supportive Food: An...

Savory Noodles With Vegetables  By Amanda Plevell    2 cups lentil noodles, cooked  1 can cannellini beans  ½ zucchini, quartered  ½ c chopped asparagus  1pre-baked sweet potato, diced  1 tsp...

Tacos Made For Metabolic and Cardiovascular Health

Tacos Made For Metabolic and Cardiovascular Health

Other health benefits include the fact that they are easily adaptable to multiple needs. 

Tacos Made For Metabolic and Cardiovascular Health

Other health benefits include the fact that they are easily adaptable to multiple needs.