Recipes

Oatmeal For Breakfast Becomes a Balanced Food Function

Oatmeal For Breakfast Becomes a Balanced Food F...

Dr Foodie

Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Oatmeal For Breakfast Becomes a Balanced Food F...

Dr Foodie

Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Oatmeal For Breakfast Becomes a Balanced Food Function

Oatmeal For Breakfast Becomes a Balanced Food F...

Amanda Wentland

Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Oatmeal For Breakfast Becomes a Balanced Food F...

Amanda Wentland

Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers Wit...

Amanda Plevell, PhD, CNHP

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean Food functions for this meal:   Eliminators:  Carrots, spinach,...

Way Better Than Store Bought Veggie Burgers Wit...

Amanda Plevell, PhD, CNHP

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean Food functions for this meal:   Eliminators:  Carrots, spinach,...

Sweet Potato Quesadillas

Sweet Potato Quesadillas

Amanda Plevell, PhD, CNHP

Food Functions served for this meal: Congestor function:  corn tortilla and sweet potato Builder function:  beans Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator),...

Sweet Potato Quesadillas

Amanda Plevell, PhD, CNHP

Food Functions served for this meal: Congestor function:  corn tortilla and sweet potato Builder function:  beans Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator),...

Magic Illusion Bars

Magic Illusion Bars

Amanda Wentland

 I used to not be a huge ooey gooey chocolate baked goods person even as a kid (I didn't even like chocolate chip cookies! I know, right!)  But there was...

Magic Illusion Bars

Amanda Wentland

 I used to not be a huge ooey gooey chocolate baked goods person even as a kid (I didn't even like chocolate chip cookies! I know, right!)  But there was...

Perfect First Food After Tummy Flu

Perfect First Food After Tummy Flu

Amanda Plevell, PhD, CNHP

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are...

Perfect First Food After Tummy Flu

Amanda Plevell, PhD, CNHP

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are...