Recipes

Italian Chickpea Pasta

Italian Chickpea Pasta

Amanda Plevell, PhD, CNHP

With the days getting cooler, I feel my body craving those yummy warm and filling comfort foods.  But I still want fresh, healthy, and enzyme rich also. This super simple...

Italian Chickpea Pasta

Amanda Plevell, PhD, CNHP

With the days getting cooler, I feel my body craving those yummy warm and filling comfort foods.  But I still want fresh, healthy, and enzyme rich also. This super simple...

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit wi...

Amanda Plevell, PhD, CNHP

Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took...

Not Your Grandma's Fruit Salad - Basil Fruit wi...

Amanda Plevell, PhD, CNHP

Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took...

Citrus Breakfast Bowl

Citrus Breakfast Bowl

Dr Foodie

1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of fresh orange 2...

Citrus Breakfast Bowl

Dr Foodie

1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of fresh orange 2...

SeedsNThings Breakfast Granola

SeedsNThings Breakfast Granola

Amanda Plevell, PhD, CNHP

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it. Never heard of Food Functions?  Learn it here.  See...

SeedsNThings Breakfast Granola

Amanda Plevell, PhD, CNHP

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it. Never heard of Food Functions?  Learn it here.  See...

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

Dr Foodie

 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a...

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

Dr Foodie

 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a...

Power Protein Complete Meal Salad

Power Protein Complete Meal Salad

Amanda Plevell, PhD, CNHP

  I heard someone say, "I'm so sick of eating salad."  And it made me think. We seriously need to change our ideas about salad. It is not your token...

Power Protein Complete Meal Salad

Amanda Plevell, PhD, CNHP

  I heard someone say, "I'm so sick of eating salad."  And it made me think. We seriously need to change our ideas about salad. It is not your token...