Recipes
Napa Cabbage Salad
2 cups of shredded Napa cabbage, washed 1 tomato, diced 1/2 cup shredded carrot. 1/4 cup healthy poppyseed dressing Toss all together and enjoy!
Napa Cabbage Salad
2 cups of shredded Napa cabbage, washed 1 tomato, diced 1/2 cup shredded carrot. 1/4 cup healthy poppyseed dressing Toss all together and enjoy!
Poppyseed Salad
Simple lunches are my FAVE! They take no time at all, they are delicious, I'm not spending an abundance of time in my kitchen over the stove or sink, and...
Poppyseed Salad
Simple lunches are my FAVE! They take no time at all, they are delicious, I'm not spending an abundance of time in my kitchen over the stove or sink, and...
MVP Daily Smoothie
This is my favorite breakfast smoothie. I would say I do this particular blend more often than not. It's definitely my go to daily!  Combine and blend until smooth:...
MVP Daily Smoothie
This is my favorite breakfast smoothie. I would say I do this particular blend more often than not. It's definitely my go to daily!  Combine and blend until smooth:...
Great "Beet" - ing Heart Breakfast Smoothie
Combine and blend until smooth: 1 small red beet (if using a Vitamix or very good blender, use a raw beet. If using a poor quality blender, slightly steam the...
Great "Beet" - ing Heart Breakfast Smoothie
Combine and blend until smooth: 1 small red beet (if using a Vitamix or very good blender, use a raw beet. If using a poor quality blender, slightly steam the...
Chocolate Hazelnut Smoothie
Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder Dash of vanilla extract 1 cup of almond milk 1/4 cup raw hazelnuts (or try cashews...
Chocolate Hazelnut Smoothie
Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder Dash of vanilla extract 1 cup of almond milk 1/4 cup raw hazelnuts (or try cashews...
Mint "Ice Cream" Smoothie
1/2 cup coconut yogurt or coconut cream from a can 1 frozen banana 1 scoop of a greens powder (I use Nutrition Dynamics Dynamic Greens Mint for the mint flavor,...
Mint "Ice Cream" Smoothie
1/2 cup coconut yogurt or coconut cream from a can 1 frozen banana 1 scoop of a greens powder (I use Nutrition Dynamics Dynamic Greens Mint for the mint flavor,...